{"id":198,"date":"2016-05-31T18:59:59","date_gmt":"2016-05-31T18:59:59","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/shin-splints\/"},"modified":"2016-05-31T18:59:59","modified_gmt":"2016-05-31T18:59:59","slug":"%d8%ac%d8%a8%d8%a7%d8%a6%d8%b1-%d9%82%d8%b5%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d8%a7%d9%82","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/ar\/shin-splints\/","title":{"rendered":"\u062c\u0628\u0627\u0626\u0631 \u0634\u064a\u0646"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\"><b>\u062c\u0628\u0627\u0626\u0631 \u0634\u064a\u0646<\/b><\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">\u062a\u0638\u0647\u0631 \u062c\u0628\u0627\u0626\u0631 \u0634\u064a\u0646 \u0646\u0641\u0633\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0644\u0645 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0639\u0638\u0645 \u0627\u0644\u0642\u0635\u0628\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u0642\u0635\u064a\u0646. \u062a\u062d\u062f\u062b \u062c\u0628\u0627\u0626\u0631 \u0627\u0644\u0633\u0627\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062c\u0647\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0625\u064a\u0644\u0627\u0645\u064b\u0627 \u0623\u0648 \u062e\u0641\u0642\u0627\u0646\u064b\u0627 \u0623\u0648 \u0648\u062c\u0639\u064b\u0627 \u0623\u0648 \u062a\u0648\u0631\u0645\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0648\u0645 \u062c\u0628\u0627\u0626\u0631 \u0634\u064a\u0646 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u060c \u0625\u0630\u0627 \u0628\u062f\u062a \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629. &nbsp;<\/span><\/span><\/p>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; line-height: 1.1;\">\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0628\u064a\u0631\u0629 \u0627\u0644\u0633\u0627\u0642<\/span><\/span><\/p>\n<ul>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0627\u0644\u062c\u0631\u064a (\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u064a\u0646 \u0627\u0644\u062c\u062f\u062f \u0623\u0648 \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u062c\u0631\u064a \u062c\u062f\u064a\u062f)<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0623\u0642\u062f\u0627\u0645 \u0645\u0633\u0637\u062d\u0629 \/ \u0623\u0642\u0648\u0627\u0633 \u0645\u0646\u0647\u0627\u0631\u0629<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0623\u0642\u0648\u0627\u0633 \u0639\u0627\u0644\u064a\u0629<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0631\u0636 \u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0629<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0643\u0633\u0648\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/span><\/span><\/li>\n<\/ul>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 24px; line-height: 1.1;\">\u0639\u0644\u0627\u062c \u062c\u0628\u064a\u0631\u0629 \u0627\u0644\u0633\u0627\u0642<\/span><\/span><\/p>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">\u064a\u0633\u062a\u062e\u062f\u0645 ASTR \u0623\u0633\u0627\u0644\u064a\u0628 \u0634\u0627\u0645\u0644\u0629 \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0628\u0627\u0624\u0646\u0627 \u0623\u062f\u0648\u0627\u062a ASTR \u0627\u0644\u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0621\u0629 \u0627\u062e\u062a\u0631\u0627\u0639 \u0644\u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0646\u062f\u0628\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0648\u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627. \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Shin Splints Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.&nbsp; Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.&nbsp; It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.&nbsp; Shin [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/ar\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ar\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ar\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/ar\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/ar\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}