{"id":188,"date":"2016-05-19T04:49:03","date_gmt":"2016-05-19T04:49:03","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/muscle-knots\/"},"modified":"2016-05-19T04:49:03","modified_gmt":"2016-05-19T04:49:03","slug":"nudos-musculares-2","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/es\/muscle-knots\/","title":{"rendered":"nudos musculares"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">nudos musculares&nbsp;<\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Los nudos musculares ocurren cuando las fibras musculares se contraen pero no se sueltan, lo que provoca sensibilidad cuando se las presiona. Los nudos musculares tambi\u00e9n se conocen como puntos gatillo miofasicales (MTPS, por sus siglas en ingl\u00e9s) y ocurren con mayor frecuencia en personas activas. Las causas m\u00e1s comunes de los nudos musculares incluyen accidentes (traumatismos, ca\u00eddas, lesiones deportivas, distensiones), mala postura (largos per\u00edodos de estar sentado, levantar mal, redondear los hombros), sobreestimulaci\u00f3n (ejercicio excesivo o extenuante, estiramiento excesivo). Los nudos musculares causan dolor de dos maneras diferentes. Primero, los puntos gatillo latentes, que solo causan dolor cuando se ejerce presi\u00f3n sobre el propio nudo. En segundo lugar, los puntos gatillo activos, que causan dolor a lo largo de la v\u00eda neural que da como resultado \u00e1reas no localizadas. &nbsp;<\/span><\/span><\/p>\n<h2 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">S\u00edntomas de los nudos musculares&nbsp;<\/span><\/span><\/h2>\n<ul>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Dolor muscular que es profundo y doloroso&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Dolor que es continuo o empeora&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Un nudo tierno que es palpable &nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Problemas para dormir debido al dolor.&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Tratamiento de nudos musculares&nbsp;<\/span><\/span><\/h3>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">El m\u00e9dico revisar\u00e1 el estilo de vida del paciente para ver qu\u00e9 est\u00e1 causando los nudos musculares, mientras trata los s\u00edntomas. Los nudos musculares desaparecer\u00e1n con los tratamientos, pero si la causa subyacente no se aborda y corrige, los nudos musculares regresar\u00e1n. Advanced Soft Tissue Release (ASTR) es un enfoque hol\u00edstico e indoloro para el tratamiento de los nudos musculares. &nbsp;<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muscle Knots&nbsp; Muscle knots occur when the muscle fibers contract but fail to release which causes tenderness when pressed on.&nbsp; Muscle knots are also known as myofasical trigger points (MTPS) which occur most commonly in active individuals.&nbsp; The most common causes of muscle knots include, accidents (trauma, falls, sports injuries, strains), poor posture (long periods [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":164,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}