{"id":47276,"date":"2025-07-12T16:52:47","date_gmt":"2025-07-12T20:52:47","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/?page_id=47276"},"modified":"2025-07-12T16:52:47","modified_gmt":"2025-07-12T20:52:47","slug":"can-the-aip-diet-hurt-your-hormones-what-to-watch-for","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/es\/can-the-aip-diet-hurt-your-hormones-what-to-watch-for\/","title":{"rendered":"Can the AIP Diet Hurt Your Hormones? What to Watch For"},"content":{"rendered":"<h1 data-start=\"54\" data-end=\"117\"><strong data-start=\"57\" data-end=\"115\">Can the AIP Diet Hurt Your Hormones? What to Watch For<\/strong><\/h1>\n<p data-start=\"118\" data-end=\"212\"><em data-start=\"118\" data-end=\"133\">Search terms:<\/em> AIP and hormone balance, elimination diet hormone issues, AIP thyroid problems<\/p>\n<hr data-start=\"214\" data-end=\"217\" \/>\n<h3 data-start=\"219\" data-end=\"289\">\u26a0\ufe0f Feeling Worse on the AIP Diet? Your Hormones May Be Off Balance<\/h3>\n<p data-start=\"291\" data-end=\"453\">The Autoimmune Protocol (AIP) is praised for helping reduce inflammation and calm autoimmune flare-ups. But if you\u2019re experiencing new or worsening symptoms like:<\/p>\n<ul data-start=\"455\" data-end=\"566\">\n<li data-start=\"455\" data-end=\"466\">\n<p data-start=\"457\" data-end=\"466\">Fatiga<\/p>\n<\/li>\n<li data-start=\"467\" data-end=\"482\">\n<p data-start=\"469\" data-end=\"482\">Mood swings<\/p>\n<\/li>\n<li data-start=\"483\" data-end=\"496\">\n<p data-start=\"485\" data-end=\"496\">Hair loss<\/p>\n<\/li>\n<li data-start=\"497\" data-end=\"518\">\n<p data-start=\"499\" data-end=\"518\">Irregular periods<\/p>\n<\/li>\n<li data-start=\"519\" data-end=\"542\">\n<p data-start=\"521\" data-end=\"542\">Cold hands and feet<\/p>\n<\/li>\n<li data-start=\"543\" data-end=\"566\">\n<p data-start=\"545\" data-end=\"566\">Weight gain or loss<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"568\" data-end=\"637\">\u2026then your <strong data-start=\"579\" data-end=\"608\">hormones may be suffering<\/strong>\u2014despite your \u201cclean\u201d eating.<\/p>\n<p data-start=\"639\" data-end=\"782\">The AIP diet focuses heavily on food elimination, but it does <strong data-start=\"701\" data-end=\"731\">not support hormone health<\/strong>, which is a critical piece of autoimmune recovery.<\/p>\n<hr data-start=\"784\" data-end=\"787\" \/>\n<h2 data-start=\"789\" data-end=\"832\">\ud83e\udde0 Why the AIP Diet Can Disrupt Hormones<\/h2>\n<h3 data-start=\"834\" data-end=\"872\">1. <strong data-start=\"841\" data-end=\"872\">Calorie and Fat Restriction<\/strong><\/h3>\n<p data-start=\"874\" data-end=\"1019\">Many AIP followers unintentionally under-eat or avoid fats, fearing flare-ups. But <strong data-start=\"957\" data-end=\"973\">healthy fats<\/strong> are the raw materials your body uses to make:<\/p>\n<ul data-start=\"1021\" data-end=\"1084\">\n<li data-start=\"1021\" data-end=\"1033\">\n<p data-start=\"1023\" data-end=\"1033\">Estrogen<\/p>\n<\/li>\n<li data-start=\"1034\" data-end=\"1050\">\n<p data-start=\"1036\" data-end=\"1050\">Progesterone<\/p>\n<\/li>\n<li data-start=\"1051\" data-end=\"1063\">\n<p data-start=\"1053\" data-end=\"1063\">Cortisol<\/p>\n<\/li>\n<li data-start=\"1064\" data-end=\"1084\">\n<p data-start=\"1066\" data-end=\"1084\">Thyroid hormones<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1086\" data-end=\"1168\">Without enough fat and calories, hormone production slows\u2014<strong data-start=\"1144\" data-end=\"1167\">especially in women<\/strong>.<\/p>\n<hr data-start=\"1170\" data-end=\"1173\" \/>\n<h3 data-start=\"1175\" data-end=\"1212\">2. <strong data-start=\"1182\" data-end=\"1212\">Loss of Key Micronutrients<\/strong><\/h3>\n<p data-start=\"1214\" data-end=\"1299\">The AIP diet eliminates foods that are rich in <strong data-start=\"1261\" data-end=\"1293\">hormone-regulating nutrients<\/strong> like:<\/p>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1301\" data-end=\"2003\">\n<thead data-start=\"1301\" data-end=\"1398\">\n<tr data-start=\"1301\" data-end=\"1398\">\n<th data-start=\"1301\" data-end=\"1316\" data-col-size=\"sm\"><strong data-start=\"1303\" data-end=\"1315\">Nutrient<\/strong><\/th>\n<th data-start=\"1316\" data-end=\"1358\" data-col-size=\"sm\"><strong data-start=\"1318\" data-end=\"1330\">Function<\/strong><\/th>\n<th data-start=\"1358\" data-end=\"1398\" data-col-size=\"md\"><strong data-start=\"1360\" data-end=\"1392\">Common Source Removed by AIP<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1498\" data-end=\"2003\">\n<tr data-start=\"1498\" data-end=\"1596\">\n<td data-start=\"1498\" data-end=\"1513\" data-col-size=\"sm\">Zinc<\/td>\n<td data-start=\"1513\" data-end=\"1556\" data-col-size=\"sm\">Supports thyroid &amp; sex hormones<\/td>\n<td data-start=\"1556\" data-end=\"1596\" data-col-size=\"md\">Legumes, nuts, seeds<\/td>\n<\/tr>\n<tr data-start=\"1597\" data-end=\"1696\">\n<td data-start=\"1597\" data-end=\"1612\" data-col-size=\"sm\">Yodo<\/td>\n<td data-start=\"1612\" data-end=\"1656\" data-col-size=\"sm\">Needed for thyroid hormone production<\/td>\n<td data-start=\"1656\" data-end=\"1696\" data-col-size=\"md\">Dairy, iodized salt<\/td>\n<\/tr>\n<tr data-start=\"1697\" data-end=\"1795\">\n<td data-start=\"1697\" data-end=\"1712\" data-col-size=\"sm\">Selenium<\/td>\n<td data-start=\"1712\" data-end=\"1756\" data-col-size=\"sm\">Protects thyroid and regulates cortisol<\/td>\n<td data-start=\"1756\" data-end=\"1795\" data-col-size=\"md\">Eggs, Brazil nuts (also restricted)<\/td>\n<\/tr>\n<tr data-start=\"1796\" data-end=\"1895\">\n<td data-start=\"1796\" data-end=\"1811\" data-col-size=\"sm\">B vitamins<\/td>\n<td data-start=\"1811\" data-end=\"1855\" data-col-size=\"sm\">Key for mood, energy, hormone synthesis<\/td>\n<td data-start=\"1855\" data-end=\"1895\" data-col-size=\"md\">Whole grains, dairy, legumes<\/td>\n<\/tr>\n<tr data-start=\"1896\" data-end=\"2003\">\n<td data-start=\"1896\" data-end=\"1911\" data-col-size=\"sm\">Iron<\/td>\n<td data-start=\"1911\" data-end=\"1955\" data-col-size=\"sm\">Supports thyroid &amp; oxygen delivery<\/td>\n<td data-start=\"1955\" data-end=\"2003\" data-col-size=\"md\">Red meat (not restricted, but often limited)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"2005\" data-end=\"2097\">When these nutrients drop, so do your <strong data-start=\"2043\" data-end=\"2096\">thyroid, adrenal, and reproductive hormone levels<\/strong>.<\/p>\n<hr data-start=\"2099\" data-end=\"2102\" \/>\n<h3 data-start=\"2104\" data-end=\"2139\">3. <strong data-start=\"2111\" data-end=\"2139\">Stress Response Overload<\/strong><\/h3>\n<p data-start=\"2141\" data-end=\"2302\">Strict diets can <strong data-start=\"2158\" data-end=\"2177\">increase stress<\/strong>\u2014especially when you feel isolated, anxious about food, or frustrated by lack of results. Chronic mental and physical stress:<\/p>\n<ul data-start=\"2304\" data-end=\"2408\">\n<li data-start=\"2304\" data-end=\"2327\">\n<p data-start=\"2306\" data-end=\"2327\">Raises <strong data-start=\"2313\" data-end=\"2325\">cortisol<\/strong><\/p>\n<\/li>\n<li data-start=\"2328\" data-end=\"2363\">\n<p data-start=\"2330\" data-end=\"2363\">Suppresses <strong data-start=\"2341\" data-end=\"2361\">thyroid function<\/strong><\/p>\n<\/li>\n<li data-start=\"2364\" data-end=\"2408\">\n<p data-start=\"2366\" data-end=\"2408\">Throws off <strong data-start=\"2377\" data-end=\"2408\">insulin and estrogen levels<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2410\" data-end=\"2533\">Without proper <strong data-start=\"2425\" data-end=\"2474\">hormone support and nervous system regulation<\/strong>, your body stays in fight-or-flight mode\u2014blocking healing.<\/p>\n<hr data-start=\"2535\" data-end=\"2538\" \/>\n<h2 data-start=\"2540\" data-end=\"2585\">\u2705 How the ASTR Diet Protects Your Hormones<\/h2>\n<p data-start=\"2587\" data-end=\"2776\">After facing hormonal crashes, fatigue, and worsening symptoms on AIP, Dr. Joseph Jacobs created the <strong data-start=\"2688\" data-end=\"2701\">ASTR Diet<\/strong>\u2014a whole-body, root-cause healing plan designed to support hormone balance.<\/p>\n<p data-start=\"2778\" data-end=\"2805\">\u00c9l <strong data-start=\"2782\" data-end=\"2795\">ASTR Diet<\/strong> includes:<\/p>\n<ul data-start=\"2807\" data-end=\"3177\">\n<li data-start=\"2807\" data-end=\"2886\">\n<p data-start=\"2809\" data-end=\"2886\"><strong data-start=\"2809\" data-end=\"2825\">Healthy fats<\/strong> for hormone production (e.g., avocado, olive oil, coconut)<\/p>\n<\/li>\n<li data-start=\"2887\" data-end=\"2972\">\n<p data-start=\"2889\" data-end=\"2972\"><strong data-start=\"2889\" data-end=\"2905\">Gentle detox<\/strong> of hormone-disrupting toxins like plastics, pesticides, and mold<\/p>\n<\/li>\n<li data-start=\"2973\" data-end=\"3042\">\n<p data-start=\"2975\" data-end=\"3042\"><strong data-start=\"2975\" data-end=\"3002\">Balanced macronutrients<\/strong> to stabilize blood sugar and cortisol<\/p>\n<\/li>\n<li data-start=\"3043\" data-end=\"3114\">\n<p data-start=\"3045\" data-end=\"3114\"><strong data-start=\"3045\" data-end=\"3077\">Cooked, nutrient-dense foods<\/strong> that are easy to digest and absorb<\/p>\n<\/li>\n<li data-start=\"3115\" data-end=\"3177\">\n<p data-start=\"3117\" data-end=\"3177\"><strong data-start=\"3117\" data-end=\"3139\">Nutrient repletion<\/strong> to restore depleted hormone cofactors<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3179\" data-end=\"3299\">\ud83d\udcd8 Full protocol available in <a class=\"\" href=\"https:\/\/www.amazon.com\/Eat-Heal-Sickness-Official-Transform\/dp\/B0DTTY2Z9M\" target=\"_new\" rel=\"noopener\" data-start=\"3209\" data-end=\"3299\"><em data-start=\"3210\" data-end=\"3223\">Eat to Heal<\/em><\/a><\/p>\n<hr data-start=\"3301\" data-end=\"3304\" \/>\n<h2 data-start=\"3306\" data-end=\"3330\">\u26a0\ufe0f Supplement Warning<\/h2>\n<p data-start=\"3332\" data-end=\"3382\">Some AIP followers try to fix hormone issues with:<\/p>\n<ul data-start=\"3384\" data-end=\"3491\">\n<li data-start=\"3384\" data-end=\"3422\">\n<p data-start=\"3386\" data-end=\"3422\">Adaptogens (ashwagandha, rhodiola)<\/p>\n<\/li>\n<li data-start=\"3423\" data-end=\"3443\">\n<p data-start=\"3425\" data-end=\"3443\">High-dose iodine<\/p>\n<\/li>\n<li data-start=\"3444\" data-end=\"3457\">\n<p data-start=\"3446\" data-end=\"3457\">Maca root<\/p>\n<\/li>\n<li data-start=\"3458\" data-end=\"3491\">\n<p data-start=\"3460\" data-end=\"3491\">DHEA or bioidentical hormones<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3493\" data-end=\"3581\"><strong data-start=\"3493\" data-end=\"3507\">Important:<\/strong> These supplements can worsen symptoms if not properly dosed or monitored.<\/p>\n<p data-start=\"3583\" data-end=\"3812\"><strong data-start=\"3583\" data-end=\"3678\">Never self-prescribe hormone-related supplements. Always work with a clinical nutritionist.<\/strong><br data-start=\"3678\" data-end=\"3681\" \/>\ud83d\udc49 <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3684\" data-end=\"3812\">Free Health Coach Consultation<\/a><\/p>\n<hr data-start=\"3814\" data-end=\"3817\" \/>\n<h2 data-start=\"3819\" data-end=\"3868\">\ud83e\udde0 Summary: AIP and Hormones\u2014What to Watch For<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3870\" data-end=\"4834\">\n<thead data-start=\"3870\" data-end=\"4006\">\n<tr data-start=\"3870\" data-end=\"4006\">\n<th data-start=\"3870\" data-end=\"3902\" data-col-size=\"sm\"><strong data-start=\"3872\" data-end=\"3885\">Risk Area<\/strong><\/th>\n<th data-start=\"3902\" data-end=\"3952\" data-col-size=\"sm\"><strong data-start=\"3904\" data-end=\"3919\">AIP Pitfall<\/strong><\/th>\n<th data-start=\"3952\" data-end=\"4006\" data-col-size=\"md\"><strong data-start=\"3954\" data-end=\"3976\">ASTR Diet Solution<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4145\" data-end=\"4834\">\n<tr data-start=\"4145\" data-end=\"4282\">\n<td data-start=\"4145\" data-end=\"4178\" data-col-size=\"sm\">Hormone-building nutrients<\/td>\n<td data-start=\"4178\" data-end=\"4228\" data-col-size=\"sm\">Deficiencies due to food eliminations<\/td>\n<td data-start=\"4228\" data-end=\"4282\" data-col-size=\"md\">Nutrient-dense, bioavailable food repletion<\/td>\n<\/tr>\n<tr data-start=\"4283\" data-end=\"4420\">\n<td data-start=\"4283\" data-end=\"4315\" data-col-size=\"sm\">Healthy fat intake<\/td>\n<td data-start=\"4315\" data-end=\"4366\" data-col-size=\"sm\">Often too low for hormone production<\/td>\n<td data-start=\"4366\" data-end=\"4420\" data-col-size=\"md\">Balanced healthy fat in every meal<\/td>\n<\/tr>\n<tr data-start=\"4421\" data-end=\"4558\">\n<td data-start=\"4421\" data-end=\"4453\" data-col-size=\"sm\">Stress &amp; nervous system<\/td>\n<td data-start=\"4453\" data-end=\"4504\" data-col-size=\"sm\">Increased anxiety around food<\/td>\n<td data-start=\"4504\" data-end=\"4558\" data-col-size=\"md\">Mind-body support and hormone-calming strategies<\/td>\n<\/tr>\n<tr data-start=\"4559\" data-end=\"4696\">\n<td data-start=\"4559\" data-end=\"4591\" data-col-size=\"sm\">Detoxification pathways<\/td>\n<td data-start=\"4591\" data-end=\"4642\" data-col-size=\"sm\">Not supported<\/td>\n<td data-start=\"4642\" data-end=\"4696\" data-col-size=\"md\">Gentle detox of hormone-disrupting toxins<\/td>\n<\/tr>\n<tr data-start=\"4697\" data-end=\"4834\">\n<td data-start=\"4697\" data-end=\"4729\" data-col-size=\"sm\">Supplement misuse<\/td>\n<td data-start=\"4729\" data-end=\"4780\" data-col-size=\"sm\">Risk of overdosing or imbalances<\/td>\n<td data-start=\"4780\" data-end=\"4834\" data-col-size=\"md\">Practitioner-guided supplement and lifestyle care<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"4836\" data-end=\"4839\" \/>\n<h2 data-start=\"4841\" data-end=\"4864\">\ud83d\udcd8 Dr. Jacobs\u2019 Story<\/h2>\n<p data-start=\"4866\" data-end=\"5136\">Dr. Joseph Jacobs suffered from chronic migraines, fatigue, and hormonal imbalance while following strict elimination diets like AIP. Frustrated by the lack of long-term results, he developed the <strong data-start=\"5062\" data-end=\"5075\">ASTR Diet<\/strong> to support detox, hormone regulation, and full-body healing.<\/p>\n<p data-start=\"5138\" data-end=\"5379\">\u2192 <a class=\"\" href=\"https:\/\/www.amazon.com\/Eat-Heal-Sickness-Official-Transform\/dp\/B0DTTY2Z9M\" target=\"_new\" rel=\"noopener\" data-start=\"5140\" data-end=\"5241\">Get the Eat to Heal book<\/a><br data-start=\"5241\" data-end=\"5244\" \/>\u2192 <a class=\"cursor-pointer\" href=\"https:\/\/advancedsofttissuerelease.com\/es\/free-pain-relief-consultation-session-with-health-coach\/\" target=\"_new\" rel=\"noopener\" data-start=\"5246\" data-end=\"5379\">Free ASTR Diet Health Coach Session<\/a><\/p>\n<hr data-start=\"5381\" data-end=\"5384\" \/>\n<h2 data-start=\"5386\" data-end=\"5402\">\ud83d\udcda References<\/h2>\n<ul data-start=\"5404\" data-end=\"5844\">\n<li data-start=\"5404\" data-end=\"5452\">\n<p data-start=\"5406\" data-end=\"5452\">Ballantyne, S. (2013). <em data-start=\"5429\" data-end=\"5449\">The Paleo Approach<\/em>.<\/p>\n<\/li>\n<li data-start=\"5453\" data-end=\"5541\">\n<p data-start=\"5455\" data-end=\"5541\">Bianco, A. C., &amp; Kim, B. W. (2006). Thyroid hormone regulation. <em data-start=\"5519\" data-end=\"5538\">Endocrine Reviews<\/em>.<\/p>\n<\/li>\n<li data-start=\"5542\" data-end=\"5617\">\n<p data-start=\"5544\" data-end=\"5617\">Shoemaker, R. (2016). Hormone disruption from toxins. <em data-start=\"5598\" data-end=\"5614\">Surviving Mold<\/em>.<\/p>\n<\/li>\n<li data-start=\"5618\" data-end=\"5731\">\n<p data-start=\"5620\" data-end=\"5731\">Calder, P. C. (2017). Role of fats and micronutrients in hormonal health. <em data-start=\"5694\" data-end=\"5728\">Biochemical Society Transactions<\/em>.<\/p>\n<\/li>\n<li data-start=\"5732\" data-end=\"5844\">\n<p data-start=\"5734\" data-end=\"5844\">Fasano, A. (2012). Intestinal permeability and hormone disruption. <em data-start=\"5801\" data-end=\"5843\">Clinical Reviews in Allergy &amp; Immunology<\/em>.<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Can the AIP Diet Hurt Your Hormones? What to Watch For Search terms: AIP and hormone balance, elimination diet hormone issues, AIP thyroid problems \u26a0\ufe0f Feeling Worse on the AIP Diet? Your Hormones May Be Off Balance The Autoimmune Protocol (AIP) is praised for helping reduce inflammation and calm autoimmune flare-ups. But if you\u2019re experiencing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-47276","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/pages\/47276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/comments?post=47276"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/pages\/47276\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/es\/wp-json\/wp\/v2\/media?parent=47276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}