{"id":47280,"date":"2025-07-12T16:55:18","date_gmt":"2025-07-12T20:55:18","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/?page_id=47280"},"modified":"2025-07-12T16:55:18","modified_gmt":"2025-07-12T20:55:18","slug":"what-the-aip-diet-gets-right-and-what-it-misses","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/he\/what-the-aip-diet-gets-right-and-what-it-misses\/","title":{"rendered":"What the AIP Diet Gets Right\u2014and What It Misses"},"content":{"rendered":"<h1 data-start=\"54\" data-end=\"110\"><strong data-start=\"57\" data-end=\"108\">What the AIP Diet Gets Right\u2014and What It Misses<\/strong><\/h1>\n<p data-start=\"111\" data-end=\"176\"><em data-start=\"111\" data-end=\"126\">Search terms:<\/em> AIP review, pros and cons of AIP, is AIP worth it<\/p>\n<hr data-start=\"178\" data-end=\"181\" \/>\n<h3 data-start=\"183\" data-end=\"225\">\ud83e\udde0 Thinking About Trying the AIP Diet?<\/h3>\n<p data-start=\"227\" data-end=\"503\">\u05d4 <strong data-start=\"231\" data-end=\"260\">Autoimmune Protocol (AIP)<\/strong> diet is popular among people with autoimmune conditions looking for natural relief. While it can offer short-term benefits, many discover that <strong data-start=\"404\" data-end=\"447\">the AIP diet is only a partial solution<\/strong>\u2014and sometimes, it creates more problems than it solves.<\/p>\n<p data-start=\"505\" data-end=\"587\">Here\u2019s an honest breakdown of <strong data-start=\"535\" data-end=\"587\">what the AIP diet gets right\u2014and what it misses.<\/strong><\/p>\n<hr data-start=\"589\" data-end=\"592\" \/>\n<h2 data-start=\"594\" data-end=\"627\">\u2705 What the AIP Diet Gets Right<\/h2>\n<h3 data-start=\"629\" data-end=\"669\">1. <strong data-start=\"636\" data-end=\"669\">Reduces Inflammatory Triggers<\/strong><\/h3>\n<p data-start=\"671\" data-end=\"770\">By eliminating common problem foods like gluten, dairy, legumes, and nightshades, AIP helps reduce:<\/p>\n<ul data-start=\"772\" data-end=\"835\">\n<li data-start=\"772\" data-end=\"786\">\n<p data-start=\"774\" data-end=\"786\">\u05db\u05d0\u05d1 \u05de\u05e4\u05e8\u05e7\u05d9\u05dd<\/p>\n<\/li>\n<li data-start=\"787\" data-end=\"802\">\n<p data-start=\"789\" data-end=\"802\">Skin flares<\/p>\n<\/li>\n<li data-start=\"803\" data-end=\"825\">\n<p data-start=\"805\" data-end=\"825\">Digestive symptoms<\/p>\n<\/li>\n<li data-start=\"826\" data-end=\"835\">\n<p data-start=\"828\" data-end=\"835\">\u05e2\u05d9\u05d9\u05e4\u05d5\u05ea<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"837\" data-end=\"944\">This elimination can <strong data-start=\"858\" data-end=\"884\">calm the immune system<\/strong>, especially for those in the middle of an autoimmune flare.<\/p>\n<hr data-start=\"946\" data-end=\"949\" \/>\n<h3 data-start=\"951\" data-end=\"997\">2. <strong data-start=\"958\" data-end=\"997\">Encourages Whole, Unprocessed Foods<\/strong><\/h3>\n<p data-start=\"999\" data-end=\"1023\">The AIP diet emphasizes:<\/p>\n<ul data-start=\"1025\" data-end=\"1114\">\n<li data-start=\"1025\" data-end=\"1043\">\n<p data-start=\"1027\" data-end=\"1043\">Grass-fed meat<\/p>\n<\/li>\n<li data-start=\"1044\" data-end=\"1064\">\n<p data-start=\"1046\" data-end=\"1064\">Wild-caught fish<\/p>\n<\/li>\n<li data-start=\"1065\" data-end=\"1079\">\n<p data-start=\"1067\" data-end=\"1079\">Vegetables<\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1099\">\n<p data-start=\"1082\" data-end=\"1099\">Fermented foods<\/p>\n<\/li>\n<li data-start=\"1100\" data-end=\"1114\">\n<p data-start=\"1102\" data-end=\"1114\">Healthy fats<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1116\" data-end=\"1229\">This focus can help people transition from the Standard American Diet (SAD) to <strong data-start=\"1195\" data-end=\"1228\">cleaner, less processed meals<\/strong>.<\/p>\n<hr data-start=\"1231\" data-end=\"1234\" \/>\n<h3 data-start=\"1236\" data-end=\"1269\">3. <strong data-start=\"1243\" data-end=\"1269\">Teaches Food Awareness<\/strong><\/h3>\n<p data-start=\"1271\" data-end=\"1332\">AIP can be a helpful tool for learning how food affects your:<\/p>\n<ul data-start=\"1334\" data-end=\"1391\">\n<li data-start=\"1334\" data-end=\"1342\">\n<p data-start=\"1336\" data-end=\"1342\">\u05de\u05b7\u05e6\u05b7\u05d1 \u05e8\u05d5\u05bc\u05d7\u05b7<\/p>\n<\/li>\n<li data-start=\"1343\" data-end=\"1353\">\n<p data-start=\"1345\" data-end=\"1353\">Energy<\/p>\n<\/li>\n<li data-start=\"1354\" data-end=\"1362\">\n<p data-start=\"1356\" data-end=\"1362\">\u05e2\u05d5\u05e8<\/p>\n<\/li>\n<li data-start=\"1363\" data-end=\"1376\">\n<p data-start=\"1365\" data-end=\"1376\">\u05d0\u05b4\u05db\u05bc\u05d5\u05bc\u05dc<\/p>\n<\/li>\n<li data-start=\"1377\" data-end=\"1391\">\n<p data-start=\"1379\" data-end=\"1391\">\u05d3\u05b7\u05dc\u05b6\u05e7\u05b6\u05ea<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1393\" data-end=\"1463\">It provides a framework for identifying individual food sensitivities.<\/p>\n<hr data-start=\"1465\" data-end=\"1468\" \/>\n<h2 data-start=\"1470\" data-end=\"1499\">\u274c What the AIP Diet Misses<\/h2>\n<h3 data-start=\"1501\" data-end=\"1550\">1. <strong data-start=\"1508\" data-end=\"1550\">It Ignores Root Causes of Inflammation<\/strong><\/h3>\n<p data-start=\"1552\" data-end=\"1616\">Eliminating food isn\u2019t enough. The AIP diet <strong data-start=\"1596\" data-end=\"1615\">doesn\u2019t address<\/strong>:<\/p>\n<ul data-start=\"1618\" data-end=\"1761\">\n<li data-start=\"1618\" data-end=\"1644\">\n<p data-start=\"1620\" data-end=\"1644\">Mold or toxin exposure<\/p>\n<\/li>\n<li data-start=\"1645\" data-end=\"1668\">\n<p data-start=\"1647\" data-end=\"1668\">Hormonal imbalances<\/p>\n<\/li>\n<li data-start=\"1669\" data-end=\"1700\">\n<p data-start=\"1671\" data-end=\"1700\">Gut dysbiosis or infections<\/p>\n<\/li>\n<li data-start=\"1701\" data-end=\"1730\">\n<p data-start=\"1703\" data-end=\"1730\">Mitochondrial dysfunction<\/p>\n<\/li>\n<li data-start=\"1731\" data-end=\"1761\">\n<p data-start=\"1733\" data-end=\"1761\">Nervous system dysregulation<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1763\" data-end=\"1841\">Without tackling these, <strong data-start=\"1787\" data-end=\"1812\">symptoms often return<\/strong>, even on a perfect AIP plan.<\/p>\n<hr data-start=\"1843\" data-end=\"1846\" \/>\n<h3 data-start=\"1848\" data-end=\"1889\">2. <strong data-start=\"1855\" data-end=\"1889\">It\u2019s Not Sustainable Long-Term<\/strong><\/h3>\n<p data-start=\"1891\" data-end=\"1915\">The AIP diet eliminates:<\/p>\n<ul data-start=\"1917\" data-end=\"2016\">\n<li data-start=\"1917\" data-end=\"1931\">\n<p data-start=\"1919\" data-end=\"1931\">All grains<\/p>\n<\/li>\n<li data-start=\"1932\" data-end=\"1943\">\n<p data-start=\"1934\" data-end=\"1943\">Legumes<\/p>\n<\/li>\n<li data-start=\"1944\" data-end=\"1953\">\n<p data-start=\"1946\" data-end=\"1953\">Dairy<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"1962\">\n<p data-start=\"1956\" data-end=\"1962\">Eggs<\/p>\n<\/li>\n<li data-start=\"1963\" data-end=\"1981\">\n<p data-start=\"1965\" data-end=\"1981\">Nuts and seeds<\/p>\n<\/li>\n<li data-start=\"1982\" data-end=\"1997\">\n<p data-start=\"1984\" data-end=\"1997\">Nightshades<\/p>\n<\/li>\n<li data-start=\"1998\" data-end=\"2016\">\n<p data-start=\"2000\" data-end=\"2016\">Sugar and coffee<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2018\" data-end=\"2046\">Over time, this can lead to:<\/p>\n<ul data-start=\"2048\" data-end=\"2168\">\n<li data-start=\"2048\" data-end=\"2073\">\n<p data-start=\"2050\" data-end=\"2073\">Nutrient deficiencies<\/p>\n<\/li>\n<li data-start=\"2074\" data-end=\"2101\">\n<p data-start=\"2076\" data-end=\"2101\">Food fear or orthorexia<\/p>\n<\/li>\n<li data-start=\"2102\" data-end=\"2122\">\n<p data-start=\"2104\" data-end=\"2122\">Social isolation<\/p>\n<\/li>\n<li data-start=\"2123\" data-end=\"2142\">\n<p data-start=\"2125\" data-end=\"2142\">\u05e2\u05d9\u05d9\u05e4\u05d5\u05ea \u05db\u05e8\u05d5\u05e0\u05d9\u05ea<\/p>\n<\/li>\n<li data-start=\"2143\" data-end=\"2168\">\n<p data-start=\"2145\" data-end=\"2168\">Frustration and burnout<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2170\" data-end=\"2173\" \/>\n<h3 data-start=\"2175\" data-end=\"2218\">3. <strong data-start=\"2182\" data-end=\"2218\">Reintroduction Phase Often Fails<\/strong><\/h3>\n<p data-start=\"2220\" data-end=\"2347\">Most people struggle to reintroduce foods without symptoms returning\u2014leaving them stuck in a <strong data-start=\"2313\" data-end=\"2346\">never-ending elimination loop<\/strong>.<\/p>\n<p data-start=\"2349\" data-end=\"2363\">This leads to:<\/p>\n<ul data-start=\"2365\" data-end=\"2432\">\n<li data-start=\"2365\" data-end=\"2381\">\n<p data-start=\"2367\" data-end=\"2381\">Fear of food<\/p>\n<\/li>\n<li data-start=\"2382\" data-end=\"2413\">\n<p data-start=\"2384\" data-end=\"2413\">Lack of dietary flexibility<\/p>\n<\/li>\n<li data-start=\"2414\" data-end=\"2432\">\n<p data-start=\"2416\" data-end=\"2432\">Nutritional gaps<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2434\" data-end=\"2437\" \/>\n<h2 data-start=\"2439\" data-end=\"2474\">\u2705 A Better Option: The ASTR Diet<\/h2>\n<p data-start=\"2476\" data-end=\"2608\">Dr. Joseph Jacobs, who experienced worsening symptoms on AIP himself, developed the <strong data-start=\"2560\" data-end=\"2573\">ASTR Diet<\/strong>\u2014a long-term healing strategy that:<\/p>\n<ul data-start=\"2610\" data-end=\"2816\">\n<li data-start=\"2610\" data-end=\"2654\">\n<p data-start=\"2612\" data-end=\"2654\">Supports detox from environmental toxins<\/p>\n<\/li>\n<li data-start=\"2655\" data-end=\"2700\">\n<p data-start=\"2657\" data-end=\"2700\">Repairs the gut with gentle, cooked foods<\/p>\n<\/li>\n<li data-start=\"2701\" data-end=\"2745\">\n<p data-start=\"2703\" data-end=\"2745\">Restores nutrient deficiencies naturally<\/p>\n<\/li>\n<li data-start=\"2746\" data-end=\"2783\">\n<p data-start=\"2748\" data-end=\"2783\">Balances hormones and blood sugar<\/p>\n<\/li>\n<li data-start=\"2784\" data-end=\"2816\">\n<p data-start=\"2786\" data-end=\"2816\">Heals inflammation at the root<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2818\" data-end=\"2938\">\ud83d\udcd8 Learn the full protocol in <a class=\"\" href=\"https:\/\/www.amazon.com\/Eat-Heal-Sickness-Official-Transform\/dp\/B0DTTY2Z9M\" target=\"_new\" rel=\"noopener\" data-start=\"2848\" data-end=\"2938\"><em data-start=\"2849\" data-end=\"2862\">Eat to Heal<\/em><\/a><\/p>\n<hr data-start=\"2940\" data-end=\"2943\" \/>\n<h2 data-start=\"2945\" data-end=\"2987\">\ud83e\udde0 AIP vs. ASTR: What\u2019s the Difference?<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2989\" data-end=\"4119\">\n<thead data-start=\"2989\" data-end=\"3130\">\n<tr data-start=\"2989\" data-end=\"3130\">\n<th data-start=\"2989\" data-end=\"3017\" data-col-size=\"sm\"><strong data-start=\"2991\" data-end=\"3003\">\u05e7\u05d8\u05d2\u05d5\u05e8\u05d9\u05d4<\/strong><\/th>\n<th data-start=\"3017\" data-end=\"3068\" data-col-size=\"sm\"><strong data-start=\"3019\" data-end=\"3031\">AIP Diet<\/strong><\/th>\n<th data-start=\"3068\" data-end=\"3130\" data-col-size=\"md\"><strong data-start=\"3070\" data-end=\"3083\">ASTR Diet<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3274\" data-end=\"4119\">\n<tr data-start=\"3274\" data-end=\"3414\">\n<td data-start=\"3274\" data-end=\"3302\" data-col-size=\"sm\">Focus<\/td>\n<td data-start=\"3302\" data-end=\"3352\" data-col-size=\"sm\">Food elimination<\/td>\n<td data-start=\"3352\" data-end=\"3414\" data-col-size=\"md\">Root-cause healing<\/td>\n<\/tr>\n<tr data-start=\"3415\" data-end=\"3555\">\n<td data-start=\"3415\" data-end=\"3443\" data-col-size=\"sm\">Sustainability<\/td>\n<td data-start=\"3443\" data-end=\"3493\" data-col-size=\"sm\">Difficult long term<\/td>\n<td data-start=\"3493\" data-end=\"3555\" data-col-size=\"md\">Designed for life<\/td>\n<\/tr>\n<tr data-start=\"3556\" data-end=\"3696\">\n<td data-start=\"3556\" data-end=\"3584\" data-col-size=\"sm\">Nutrient support<\/td>\n<td data-start=\"3584\" data-end=\"3634\" data-col-size=\"sm\">Often depletes essential nutrients<\/td>\n<td data-start=\"3634\" data-end=\"3696\" data-col-size=\"md\">Restores nutrient balance through whole foods<\/td>\n<\/tr>\n<tr data-start=\"3697\" data-end=\"3837\">\n<td data-start=\"3697\" data-end=\"3725\" data-col-size=\"sm\">Gut healing<\/td>\n<td data-start=\"3725\" data-end=\"3775\" data-col-size=\"sm\">May include harsh fibers or irritants<\/td>\n<td data-start=\"3775\" data-end=\"3837\" data-col-size=\"md\">Uses gentle, easy-to-digest healing foods<\/td>\n<\/tr>\n<tr data-start=\"3838\" data-end=\"3978\">\n<td data-start=\"3838\" data-end=\"3866\" data-col-size=\"sm\">Emotional wellness<\/td>\n<td data-start=\"3866\" data-end=\"3916\" data-col-size=\"sm\">Can increase anxiety around food<\/td>\n<td data-start=\"3916\" data-end=\"3978\" data-col-size=\"md\">Encourages flexibility, joy, and balance<\/td>\n<\/tr>\n<tr data-start=\"3979\" data-end=\"4119\">\n<td data-start=\"3979\" data-end=\"4007\" data-col-size=\"sm\">Detox &amp; hormones<\/td>\n<td data-start=\"4007\" data-end=\"4057\" data-col-size=\"sm\">Not addressed<\/td>\n<td data-start=\"4057\" data-end=\"4119\" data-col-size=\"md\">Core part of the protocol<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"4121\" data-end=\"4124\" \/>\n<h2 data-start=\"4126\" data-end=\"4150\">\u26a0\ufe0f Supplement Caution<\/h2>\n<p data-start=\"4152\" data-end=\"4266\">Many AIP followers turn to supplements like magnesium, iron, iodine, and B vitamins to make up for what\u2019s missing.<\/p>\n<p data-start=\"4268\" data-end=\"4386\"><strong data-start=\"4268\" data-end=\"4282\">Important:<\/strong> These should never be taken without supervision.<br data-start=\"4331\" data-end=\"4334\" \/>Excessive or improperly dosed supplements can cause:<\/p>\n<ul data-start=\"4388\" data-end=\"4476\">\n<li data-start=\"4388\" data-end=\"4411\">\n<p data-start=\"4390\" data-end=\"4411\">Hormonal disruption<\/p>\n<\/li>\n<li data-start=\"4412\" data-end=\"4428\">\n<p data-start=\"4414\" data-end=\"4428\">Liver strain<\/p>\n<\/li>\n<li data-start=\"4429\" data-end=\"4454\">\n<p data-start=\"4431\" data-end=\"4454\">Neurological symptoms<\/p>\n<\/li>\n<li data-start=\"4455\" data-end=\"4476\">\n<p data-start=\"4457\" data-end=\"4476\">Nutrient imbalances<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4478\" data-end=\"4686\">\ud83d\udc49 Always consult a clinical nutritionist before taking supplements.<br data-start=\"4546\" data-end=\"4549\" \/>\u2192 <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"4551\" data-end=\"4686\">Book a Free Health Coach Consultation<\/a><\/p>\n<hr data-start=\"4688\" data-end=\"4691\" \/>\n<h2 data-start=\"4693\" data-end=\"4750\">\ud83d\udcd8 Dr. Jacobs\u2019 Story: From AIP Burnout to ASTR Healing<\/h2>\n<p data-start=\"4752\" data-end=\"4953\">After struggling with chronic migraines, fatigue, and frustration on elimination diets like AIP, Dr. Joseph Jacobs created the <strong data-start=\"4879\" data-end=\"4892\">ASTR Diet<\/strong> to offer a smarter, more compassionate path to true healing.<\/p>\n<p data-start=\"4955\" data-end=\"5179\">\u2192 <a class=\"\" href=\"https:\/\/www.amazon.com\/Eat-Heal-Sickness-Official-Transform\/dp\/B0DTTY2Z9M\" target=\"_new\" rel=\"noopener\" data-start=\"4957\" data-end=\"5049\">Get Eat to Heal<\/a><br data-start=\"5049\" data-end=\"5052\" \/>\u2192 <a class=\"cursor-pointer\" href=\"https:\/\/advancedsofttissuerelease.com\/he\/free-pain-relief-consultation-session-with-health-coach\/\" target=\"_new\" rel=\"noopener\" data-start=\"5054\" data-end=\"5179\">Free ASTR Diet Consultation<\/a><\/p>\n<hr data-start=\"5181\" data-end=\"5184\" \/>\n<h2 data-start=\"5186\" data-end=\"5202\">\ud83d\udcda References<\/h2>\n<ul data-start=\"5204\" data-end=\"5620\">\n<li data-start=\"5204\" data-end=\"5252\">\n<p data-start=\"5206\" data-end=\"5252\">Ballantyne, S. (2013). <em data-start=\"5229\" data-end=\"5249\">The Paleo Approach<\/em>.<\/p>\n<\/li>\n<li data-start=\"5253\" data-end=\"5332\">\n<p data-start=\"5255\" data-end=\"5332\">Shoemaker, R. C. (2016). Toxins and chronic inflammation. <em data-start=\"5313\" data-end=\"5329\">Surviving Mold<\/em>.<\/p>\n<\/li>\n<li data-start=\"5333\" data-end=\"5447\">\n<p data-start=\"5335\" data-end=\"5447\">Fasano, A. (2012). Intestinal permeability and autoimmune disease. <em data-start=\"5402\" data-end=\"5444\">Clinical Reviews in Allergy &amp; Immunology<\/em>.<\/p>\n<\/li>\n<li data-start=\"5448\" data-end=\"5547\">\n<p data-start=\"5450\" data-end=\"5547\">Calder, P. C. (2017). Nutrient metabolism and inflammation. <em data-start=\"5510\" data-end=\"5544\">Biochemical Society Transactions<\/em>.<\/p>\n<\/li>\n<li data-start=\"5548\" data-end=\"5620\">\n<p data-start=\"5550\" data-end=\"5620\">Bratman, S. (2000). Orthorexia: Health food obsession. <em data-start=\"5605\" data-end=\"5619\">Yoga Journal<\/em>.<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>What the AIP Diet Gets Right\u2014and What It Misses Search terms: AIP review, pros and cons of AIP, is AIP worth it \ud83e\udde0 Thinking About Trying the AIP Diet? The Autoimmune Protocol (AIP) diet is popular among people with autoimmune conditions looking for natural relief. While it can offer short-term benefits, many discover that the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-47280","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/he\/wp-json\/wp\/v2\/pages\/47280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/he\/wp-json\/wp\/v2\/comments?post=47280"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/he\/wp-json\/wp\/v2\/pages\/47280\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/he\/wp-json\/wp\/v2\/media?parent=47280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}