{"id":188,"date":"2016-05-19T04:49:03","date_gmt":"2016-05-19T04:49:03","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/muscle-knots\/"},"modified":"2016-05-19T04:49:03","modified_gmt":"2016-05-19T04:49:03","slug":"%e0%a4%aa%e0%a5%87%e0%a4%b6%e0%a5%80-%e0%a4%97%e0%a4%be%e0%a4%81%e0%a4%a0","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/hi\/muscle-knots\/","title":{"rendered":"\u0938\u094d\u0928\u093e\u092f\u0941 \u0917\u093e\u0902\u0920\u0947\u0902"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u0938\u094d\u0928\u093e\u092f\u0941 \u0917\u093e\u0902\u0920\u0947\u0902&nbsp;<\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093e\u0902\u0920\u0947\u0902 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u092c 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\u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u090f\u0902 (\u0906\u0918\u093e\u0924, \u0917\u093f\u0930\u0928\u093e, \u0916\u0947\u0932 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0928\u093e, \u0916\u093f\u0902\u091a\u093e\u0935), \u0916\u0930\u093e\u092c \u092e\u0941\u0926\u094d\u0930\u093e (\u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f, \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u0920\u093e\u0928\u093e, \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0917\u094b\u0932 \u0915\u0930\u0928\u093e), \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e (\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092f\u093e \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0905\u0927\u093f\u0915 \u0916\u0940\u0902\u091a\u0928\u093e)\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093e\u0902\u0920\u0947\u0902 \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0917\u0941\u092a\u094d\u0924 \u091f\u094d\u0930\u093f\u0917\u0930 \u092c\u093f\u0902\u0926\u0941, \u091c\u094b \u0915\u0947\u0935\u0932 \u0917\u093e\u0901\u0920 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u0947, \u0938\u0915\u094d\u0930\u093f\u092f \u091f\u094d\u0930\u093f\u0917\u0930 \u092c\u093f\u0902\u0926\u0941, \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0917\u0948\u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f\u0915\u0943\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 &nbsp;<\/span><\/span><\/p>\n<h2 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u0938\u094d\u0928\u093e\u092f\u0941 \u0917\u093e\u0902\u0920 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923&nbsp;<\/span><\/span><\/h2>\n<ul>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u094b \u0917\u0939\u0930\u093e \u0914\u0930 \u0926\u0930\u094d\u0926\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u0926\u0930\u094d\u0926 \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u092f\u093e \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u090f\u0915 \u0915\u094b\u092e\u0932 \u0917\u093e\u0901\u0920 \u091c\u094b \u0926\u0947\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948 &nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u0938\u094d\u0928\u093e\u092f\u0941 \u0917\u093e\u0902\u0920\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c&nbsp;<\/span><\/span><\/h3>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0930\u094b\u0917\u0940 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u090f\u0917\u093e \u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093e\u0902\u0920\u0947\u0902 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0914\u0930 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093e\u0902\u0920\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u090f\u0902\u0917\u0940\u0964 \u090f\u0921\u0935\u093e\u0902\u0938\u094d\u0921 \u0938\u0949\u092b\u094d\u091f \u091f\u093f\u0936\u094d\u092f\u0942 \u0930\u093f\u0932\u0940\u091c (\u090f\u090f\u0938\u091f\u0940\u0906\u0930) \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093e\u0902\u0920\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u0930\u094d\u0926 \u092e\u0941\u0915\u094d\u0924, \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u0948\u0964 &nbsp;<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muscle Knots&nbsp; Muscle knots occur when the muscle fibers contract but fail to release which causes tenderness when pressed on.&nbsp; Muscle knots are also known as myofasical trigger points (MTPS) which occur most commonly in active individuals.&nbsp; The most common causes of muscle knots include, accidents (trauma, falls, sports injuries, strains), poor posture (long periods [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":164,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}