{"id":198,"date":"2016-05-31T18:59:59","date_gmt":"2016-05-31T18:59:59","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/shin-splints\/"},"modified":"2016-05-31T18:59:59","modified_gmt":"2016-05-31T18:59:59","slug":"%e0%a4%aa%e0%a4%bf%e0%a4%82%e0%a4%a1%e0%a4%b2%e0%a5%80-splints","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/hi\/shin-splints\/","title":{"rendered":"\u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f\u094d\u0938"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\"><b>\u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f\u094d\u0938<\/b><\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">\u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f \u0916\u0941\u0926 \u0915\u094b \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0927\u093e\u0935\u0915 \u0914\u0930 \u0928\u0930\u094d\u0924\u0915\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091f\u0947\u0902\u0921\u0928 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u093f\u091a\u0932\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0915\u094b\u092e\u0932\u0924\u093e, \u0927\u0921\u093c\u0915\u0928, \u0926\u0930\u094d\u0926 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f\u094d\u0938 1-3 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0917\u0930 \u0935\u0947 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 &nbsp;<\/span><\/span><\/p>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; line-height: 1.1;\">\u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915<\/span><\/span><\/p>\n<ul>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0926\u094c\u0921\u093c\u0928\u093e (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u090f \u0927\u093e\u0935\u0915 \u092f\u093e \u090f\u0915 \u0928\u092f\u093e \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e)<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u092b\u094d\u0932\u0948\u091f \u092a\u0948\u0930 \/ \u0922\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0939\u0930\u093e\u092c<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0909\u091a\u094d\u091a \u092e\u0947\u0939\u0930\u093e\u092c<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092f\u093e \u0915\u094b\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0905\u0938\u092e\u093e\u0928 \u092d\u0942\u092d\u093e\u0917 \u092a\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u0924\u0928\u093e\u0935 \u092d\u0902\u0917<\/span><\/span><\/li>\n<\/ul>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 24px; line-height: 1.1;\">\u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f \u0909\u092a\u091a\u093e\u0930<\/span><\/span><\/p>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">\u090f\u090f\u0938\u091f\u0940 \u0926\u0935\u093e \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0917\u094d\u0930, \u0917\u0948\u0930-\u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092e\u0941\u0915\u094d\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926\u093e \u0928\u093f\u0936\u093e\u0928 \u090a\u0924\u0915 \u0914\u0930 \u092e\u093e\u092f\u094b\u092b\u0947\u0938\u093f\u0915\u0932 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f\u0947\u0902\u091f \u0915\u093f\u090f \u0917\u090f \u090f\u090f\u0938\u091f\u0940\u0906\u0930 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0935\u093f\u0936\u0947\u0937 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u094b\u0917\u0940 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Shin Splints Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.&nbsp; Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.&nbsp; It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.&nbsp; Shin [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/hi\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}