{"id":155,"date":"2016-03-23T04:58:30","date_gmt":"2016-03-23T10:58:30","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/myofascial-release-technique\/"},"modified":"2022-02-22T15:27:21","modified_gmt":"2022-02-22T22:27:21","slug":"myofascial-release-technique-definition-causes-uses-treatment","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/ja\/myofascial-release-technique-definition-causes-uses-treatment\/","title":{"rendered":"Myofascial Release Technique: Definition, Causes, Uses &#038;\u00a0Treatment"},"content":{"rendered":"<h1><strong>Myofascial Release Technique: Definition, Causes, Uses &amp;\u00a0<\/strong>\u51e6\u7406<\/h1>\n<h1><\/h1>\n<h2><strong>What is Moyfascial?<\/strong><\/h2>\n<p>Similar to the way Spiderman\u2019s suit hugs his body, fascia (or myofascia) is a strong connective tissue that wraps around the entire body from head to toe. Normally fascia is elastic and able to stretch and shorten in response to the body\u2019s movements.<\/p>\n<h2><strong>Causes of Myofascial Restrictions<\/strong><\/h2>\n<p>Myofascial restrictions can be caused by trauma, inflammation, surgical procedures, and\/or stress.\u00a0Myofascial release technique is used to treat the tightness and tension caused myofascial restriction.\u00a0This is a hands-on technique that applies a gentle pressure over the area to help elongate the fascia and release the tension and tightness within the muscle. This technique can increase range of motion and flexibility.\u00a0It can also reduces stress and relaxes the muscles.<\/p>\n<h2><strong>Who uses Myofascial Release Technique?<\/strong><\/h2>\n<p>Myofascial release technique is used by licensed practitioners such as physical therapists, chiropractors, and occupational therapists.<\/p>\n<h2><strong>Myofascial Release Technique At Home<\/strong><\/h2>\n<p>ASTR \u00a0treats pain in a gentle, effective, and natural way by releasing scar tissue, trigger points, and myofascial restriction. ASTR treatment can be done at home to release myofascial restrictions<\/p>\n<h1>Myofascial Release Technique At Home<\/h1>\n<p><iframe title=\"\u30e9\u30a4\u30d6\u30da\u30a4\u30f3\u30d5\u30ea\u30fc\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EWL3NHpDQQI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h1><a href=\"https:\/\/advancedsofttissuerelease.com\/ja\/%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ae%e6%b2%bb%e7%99%82-2\/\">\u81ea\u5b85\u3067\u3042\u306a\u305f\u306e\u75db\u307f\u3092\u6cbb\u7642\u3059\u308b<\/a><\/h1>\n<ul>\n<li>\u901f\u3044\u7d50\u679c<\/li>\n<li>\u6cbb\u7642\u306f1\u65e5\u7d045\u5206\u304b\u304b\u308a\u307e\u3059<\/li>\n<li>\u4f7f\u3044\u3084\u3059\u3044\u533b\u7642\u30c4\u30fc\u30eb<\/li>\n<li>\u81ea\u7136\u306a\u5168\u4f53\u8ad6\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n<li>\u554f\u984c\u306e\u6839\u672c\u539f\u56e0\u3092\u51e6\u7406\u3059\u308b<\/li>\n<li>\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u6301\u3063\u3066\u3044\u305f\u533b\u5e2b\u306b\u3088\u3063\u3066\u767a\u660e\u3055\u308c\u307e\u3057\u305f<\/li>\n<li><a href=\"https:\/\/advancedsofttissuerelease.com\/ja\/what-is-astr-2\/%e3%83%aa%e3%82%b5%e3%83%bc%e3%83%81\/\"><br 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href=\"https:\/\/advancedsofttissuerelease.com\/ja\/%e8%a3%bd%e5%93%81\/%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%92%e6%b2%bb%e7%99%82%e3%81%99%e3%82%8b%e6%94%af%e6%89%95%e3%81%84%e8%a8%88%e7%94%bb\/\">\u5229\u7528\u53ef\u80fd\u306a\u652f\u6255\u3044\u30d7\u30e9\u30f3<\/a><\/h2>\n<h2>ASTR\u306f\u975e\u5e38\u306b\u7570\u306a\u308b<\/h2>\n<p>\u3055\u307e\u3056\u307e\u306a\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u304b\u3089\u53ce\u96c6\u3055\u308c\u305f\u30ec\u30d3\u30e5\u30fc<\/p>\n<p><i>\ue934<\/i><i>\ue934<\/i><i>\ue934<\/i><i>\ue934<\/i><i>\ue934<\/i> 5\/5<br \/>\n<a role=\"button\" href=\"https:\/\/advancedsofttissuerelease.com\/ja\/%e6%b2%bb%e7%99%82-%e3%83%93%e3%83%87%e3%82%aa-2\/\"><br \/>\n\u6cbb\u7642\u3068\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u306e\u30d3\u30c7\u30aa\u3092\u898b\u308b<br \/>\n<\/a><br 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<b>\u6700\u521d\u306f\u61d0\u7591\u7684\u3067\u3057\u305f\u304c\u3001\u60a3\u8005\u3055\u3093\u306e\u56de\u5fa9\u3092\u7e70\u308a\u8fd4\u3057\u76ee\u6483\u3057\u305f\u5f8c\u3001\u5f7c\u306e\u8a3a\u7642\u3092\u4fe1\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f<\/b>\u3002\u60a3\u8005\u3055\u3093\u306e\u56de\u5fa9\u3092\u652f\u63f4\u3059\u308b\u4e00\u54e1\u3067\u3042\u308b\u3053\u3068\u3092\u8a87\u308a\u306b\u601d\u3044\u307e\u3059\u3002\u300d<br \/>\n<cite>DeeAnnPope\u524d\u306e\u540c\u50da<\/cite><br \/>\n\u300c\u79c1\u306f\u4ed5\u4e8b\u306e\u5f8c\u3001\u307b\u307c\u6bce\u65e5\u3072\u3069\u3044\u982d\u75db\u3092\u62b1\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u3061\u3087\u3046\u3069\u5f8c <b>\u6700\u521d\u306e\u8a2a\u554f<\/b> \u79c1\u306e\u982d\u75db\u306f\u306a\u304f\u306a\u308a\u3001 <b>\u623b\u3063\u3066\u3053\u306a\u3044<\/b>&#8221;<br \/>\n<cite>AHeadache\u3092\u63cf\u3044\u305f<\/cite><br \/>\n&quot;\u904e\u53bb\u306e\u305f\u3081\u306b <b>\u5e74<\/b>\u3001\u8db3\u304c\u3057\u3073\u308c\u3066\u304d\u3064\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u3073\u308c\u306f\u3072\u3069\u304f\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u3002 7 ASTR\u6cbb\u7642\u5f8c\u3001 <b>\u4eca\u306f\u5168\u304f\u75db\u307f\u3092\u611f\u3058\u307e\u305b\u3093<\/b>\u3002\u3068\u3066\u3082\u5feb\u9069\u3067\u3057\u305f\u3002\u300d<br \/>\n<cite>\u30ea\u30c1\u30e3\u30fc\u30c9\u30d5\u30c3\u30c8\u306e\u75db\u307f<\/cite><br \/>\n\u300c\u79c1\u306fTMJ\u3092\u6301\u3063\u3066\u6b69\u304d\u3001\u9996\u3068\u80a9\u306e\u53ef\u52d5\u57df\u3068\u75db\u307f\u306e\u7bc4\u56f2\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u307e\u3057\u305f\uff08\u53f3\u8033\u306e\u4e0a\u306b\u5c04\u6483\u306e\u75db\u307f\u304c\u3042\u308a\u307e\u3057\u305f\uff09\u3002\u3061\u3087\u3046\u3069\u5f8c\u00a0<b>1\u56de\u306e\u6cbb\u7642<\/b>\u3001\u79c1\u306e\u9996\u3068\u80a9\u306f <b>\u3059\u3050\u306b\u5b89\u5fc3\uff01<\/b> 3\u56de\u306e\u6cbb\u7642\u306e\u5f8c\u3001\u8033\u306e\u4e0a\u306e\u92ed\u3044\u5c04\u6483\u306e\u75db\u307f\u306f\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002 \u300cAdvancedSoftTissueRelease\u300d\u3068\u3001\u63d0\u4f9b\u3055\u308c\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5f93\u3046\u305f\u3081\u306e\u79c1\u306e\u52e4\u52c9\u3055\u306b\u3088\u308a\u3001\u79c1\u306f\u3059\u3050\u306b\u307e\u305f\u65b0\u3057\u3044\u6c17\u5206\u306b\u306a\u308b\u3068\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002\u300d<br \/>\n<cite>\u30de\u30fc\u30ac\u30ec\u30c3\u30c8EJaw\u306e\u75db\u307f<\/cite><br \/>\n\u300c\u6cbb\u7642\u524d\u306f\u3001\u9996\u3092\u5de6\u53f3\u306b\u56de\u3057\u305f\u308a\u3001\u524d\u306b\u66f2\u3052\u305f\u308a\u3059\u308b\u3068\u304d\u306e\u53ef\u52d5\u57df\u304c\u975e\u5e38\u306b\u9650\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4e00\u5ea6\u306e\u6cbb\u7642\u306e\u5f8c\u3001\u79c1\u306f\u89e3\u653e\u3092\u611f\u3058\u3001\u3088\u308a\u5c11\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u3067\u9996\u3092\u66f2\u3052\u305f\u308a\u56de\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u6cbb\u7642\u306f <b>\u7121\u75db<\/b>\u3001\u4fb5\u8972\u7684\u3067\u306f\u306a\u304f\u3001\u3053\u308c\u307e\u3067\u306b\u53d7\u3051\u305f\u3069\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u307e\u3059\uff01\u300d<br \/>\n<cite>\u30ad\u30e3\u30b7\u30fc\u30cd\u30c3\u30af\u306e\u75db\u307f<\/cite><br \/>\n&#8220;<b>\u7d041\u9031\u9593\u3067\u5143\u306b\u623b\u308a\u307e\u3057\u305f<\/b>\u3002\u79c1\u306e\u624b\u9996\u306f2\u9031\u9593\u5f8c\u306b\u307b\u307c\u3059\u3079\u3066\u306e\u53ef\u52d5\u57df\u3092\u53d6\u308a\u623b\u3057\u3001\u75db\u307f\u306f\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u307e\u3057\u305f\u3002 <b>\u79c1\u306f\u8ab0\u306b\u3082ASTR\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/b>\u300d<br \/>\n<cite>Alex BBack\uff06\u624b\u9996\u306e\u75db\u307f<\/cite><br \/>\n\u300c3\u65e5\u524d\u306b\u9996\u306e\u3051\u3044\u308c\u3093\u304c\u3042\u308a\u3001\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u9996\u304c\u786c\u304f\u3001\u80a9\u304c\u3057\u3073\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4eca\u3001\u79c1\u306f\u307b\u3068\u3093\u3069\u6301\u3063\u3066\u3044\u307e\u3059 <b>\u75db\u307f\u306a\u3057<\/b>\u3002\u79c1\u306f\u6301\u3063\u3066\u3044\u305f <b>3\u3064\u306e\u6cbb\u7642<\/b> 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\/>\n\u300c\u9a5a\u304f\u3079\u304d\u6280\u8853\u306f\u3001\u984e\u3001\u9996\u3001\u80c3\u3001\u8c4a\u80f8\u624b\u8853\u5f8c\u306e\u7622\u75d5\u7d44\u7e54\u3092\u7834\u58ca\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3057\u305f\u3002 <b> \u79c1\u306f\u9a5a\u304f\u307b\u3069\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059<\/b>&#8221;<br \/>\n<cite>\u30b8\u30e3\u30cb\u30b9\u30b5\u30fc\u30e2\u30f3\u30b8\u30e7\u30fc\u3001\u9996\u3068\u80c3\u306e\u75db\u307f<\/cite><br \/>\n\u300c\u79c1\u306f3\u5e74\u524d\u306b\u30b8\u30a7\u30a4\u30b3\u30d6\u30b9\u535a\u58eb\u306b\u4f1a\u3044\u307e\u3057\u305f <b>\u6bce\u65e5\u306e\u7dca\u5f35\u6027\u982d\u75db<\/b>\u3002\u79c1\u306f\u60e8\u3081\u3067\u670d\u7528\u3057\u3066\u3044\u307e\u3057\u305f <b>\u6bce\u65e5\u30a2\u30c9\u30d3\u30eb<\/b>\u3002\u4f55\u5ea6\u304b\u6cbb\u7642\u3092\u91cd\u306d\u305f\u7d50\u679c\u3001\u982d\u3084\u9996\u306b\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u7622\u75d5\u7d44\u7e54\u304c\u3088\u3046\u3084\u304f\u6d88\u3048\u59cb\u3081\u307e\u3057\u305f\u3002\u7d046\u9031\u9593\u5f8c\u3001 <b>\u3082\u3046\u982d\u75db\u306f\u3042\u308a\u307e\u305b\u3093<\/b>\u3002\u4eca\u65e5\u307e\u3067\u79c1\u306f\u307e\u3060\u3057\u3066\u3044\u307e\u305b\u3093\uff01\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01&quot;<br \/>\n<cite>Melissa KHeadache<\/cite><br \/>\n\u300c <b>ASTR\u30c4\u30fc\u30eb<\/b> \u306a\u3063\u3066\u3044\u308b <b>\u975e\u5e38\u306b\u4fbf\u5229<\/b> \u982d\u75db\u3084\u7247\u982d\u75db\u3001\u305d\u3057\u3066\u304d\u3064\u3044\u7b4b\u8089\u3084\u305d\u306e\u4ed6\u306e\u75db\u307f\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u982d\u75db\u3084\u7247\u982d\u75db\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002\u300d<br \/>\n<cite>\u30b9\u30c6\u30a4\u30b7\u30fcHMigraine<\/cite><br \/>\n\u300c\u3042\u306a\u305f\u306e\u65e5\u5e38\u306e\u7406\u5b66\u7642\u6cd5\u3067\u306f\u306a\u304f\u3001\u5f7c\u3089\u306f\u79c1\u304c\u4ed6\u306e\u5834\u6240\u3067\u306f\u898b\u305f\u3053\u3068\u304c\u306a\u3044\u3042\u306a\u305f\u306e\u4f53\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002\u5f7c\u3089\u306f\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u3067\u3001\u8ffd\u52a0\u306e\u624b\u9806\u3092\u8e0f\u3080\u306e\u3067\u3001\u79c1\u306f\u3053\u306e\u5834\u6240\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059<b> \u3042\u306a\u305f\u304c\u518d\u3073\u8089\u4f53\u7684\u306b\u5b8c\u5168\u306b\u306a\u308b\u306e\u3092\u52a9\u3051\u307e\u3059<\/b>.&#8221;<br \/>\n<cite>Maher SBack Pain<\/cite><br \/>\n\u300c\u79c1\u306f2\u5e74\u9593\u82e6\u3057\u3093\u3067\u3044\u305f\u30e2\u30fc\u30c8\u30f3\u795e\u7d4c\u816b\u306e\u6cbb\u7642\u3092\u53d7\u3051\u307e\u3057\u305f\u3002\u79c1\u306f\u6cbb\u7642\u3092\u53d7\u3051\u307e\u3057\u305f\u304c\u3001\u4f55\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u533b\u8005\u306f\u79c1\u306b\u624b\u8853\u3092\u3059\u308b\u3088\u3046\u306b\u983c\u3093\u3060\u3002\u79c1\u306f\u3057\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u79c1 <b>24\u6642\u9593\u98db\u3093\u3060<\/b> \u30b8\u30a7\u30a4\u30b3\u30d6\u535a\u58eb\u306e\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\uff1a\u305d\u308c\u306f\u672c\u5f53\u306b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u5f8c\u306b <b>\u6700\u521d\u306e\u6cbb\u7642<\/b> \u7d50\u679c\u306f\u660e\u767d\u3067\u3057\u305f\uff1a <b>\u3082\u3046\u75db\u307f\u306f\u3042\u308a\u307e\u305b\u3093<\/b> \u305d\u3057\u3066\u307e\u305f\u9774\u3092\u5c65\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002 <b>\u305f\u3060\u9a5a\u304f\u3079\u304d\u3053\u3068\u3067\u3059\uff01 2\u9031\u9593\u5f8c\u3001\u75db\u307f\u306e\u5146\u5019\u306f\u3082\u3046\u3042\u308a\u307e\u305b\u3093<\/b>\u3002\u79c1\u306e\u8db3\u306f\u3082\u3046\u75db\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6b69\u3044\u3066\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u75db\u307f\u306b\u76ee\u899a\u3081\u305a\u306b\u4e00\u6669\u4e2d\u7720\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u7d20\u6674\u3089\u3057\u3044\uff01&quot;<br \/>\n<cite>ChristineDMorton\u306e\u795e\u7d4c\u816b\u760d<\/cite><br \/>\n\u300d\u79c1\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306f <b>7\u5e74\u9593<\/b> \u4ee5\u964d <b>1\u56de\u306e\u6cbb\u7642<\/b> \u307e\u308b\u3067\u65b0\u3057\u3044\u80cc\u4e2d\u306e\u3088\u3046\u3067\u3057\u305f\u3002\u4eca\u306f\u3061\u3083\u3093\u3068\u52d5\u304b\u305b\u308b\u306e\u3067\u3001\u3082\u3046\u75db\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6cbb\u7642\u306f\u672c\u5f53\u306b\u826f\u3044\u3082\u306e\u3067\u3001\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u3067\u3059\uff01\u300d<br \/>\n<cite>Christine DBack\uff06\u9996\u306e\u75db\u307f<\/cite><br \/>\n\u300c\u79c1\u306f\u8170\u75db\u3092\u305a\u3063\u3068\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3057\u305f <b>5\u5e74<\/b>\u3002\u53bb\u5e74\u306f\u8170\u75db\u304c\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u305f\u306e\u3067 <b>\u30de\u30c3\u30b5\u30fc\u30b8\u7642\u6cd5\u3001\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u30b1\u30a2\u3001\u7406\u5b66\u7642\u6cd5\u3001\u93ae\u75db\u5264\u3092\u8a66\u3057\u307e\u3057\u305f\u304c\u3001\u5b89\u5835\u611f\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/b>\u2026..\u79c1\u306f\u5f7c\u3092\u7e2b\u3044\u307e\u3059 <b>\u4e8c\u5ea6\u3001\u79c1\u306e\u75db\u307f\u306f\u5b8c\u5168\u306b\u306a\u304f\u306a\u308a\u307e\u3057\u305f<\/b>\u3002\u4eca\u3001\u79c1\u306f\u80cc\u4e2d\u306e\u75db\u307f\u306a\u3057\u306b\u6b69\u304d\u3001\u7720\u308a\u3001\u305d\u3057\u3066\u904b\u8ee2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u79c1\u306fASTR\u3068\u547c\u3070\u308c\u308b\u30b8\u30a7\u30a4\u30b3\u30d6\u30b9\u535a\u58eb\u306e\u72ec\u5275\u7684\u306a\u6cbb\u7642\u6cd5\u3092\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002\u80cc\u4e2d\u3084\u7b4b\u8089\u306e\u75db\u307f\u306b\u306fASTR\u6cbb\u7642\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u300d<br \/>\n<cite>SheaGBack\u306e\u75db\u307f<\/cite><br \/>\n\u30b8\u30a7\u30a4\u30b3\u30d6\u30b9\u535a\u58eb\u306b\u4f1a\u3044\u306b\u884c\u3063\u305f\u5f8c\u3001\u79c1\u306f\u3064\u3044\u306b\u819d\u306e\u75db\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u307e\u3057\u305f\u2026..\u5f7c\u306e\u7406\u5b66\u7642\u6cd5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u975e\u5e38\u306b\u5168\u4f53\u8ad6\u7684\u3067\u3059\u3002 <b>\u79c1\u306f\u4f1d\u7d71\u7684\u306a\u533b\u5e2b\u306b\u884c\u304f\u306e\u306b\u6570\u30f6\u6708\u3092\u7121\u99c4\u306b\u3057\u307e\u3057\u305f<\/b> \u30b8\u30a7\u30a4\u30b3\u30d6\u30b9\u535a\u58eb\u3092\u898b\u3064\u3051\u308b\u524d\u306b\u3069\u3053\u306b\u3082\u884c\u304b\u305a\u306b\u3001\u305d\u308c\u304c\u79c1\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u3042\u308b\u304b\u300c\u982d\u306e\u4e2d\u3067\u300d\u3042\u308b\u3068\u5224\u65ad\u3057\u305f\u306e\u3067\u3059\u3002\u300d<br \/>\n<cite>NormaFKnee\u306e\u75db\u307f<\/cite><br \/>\n\u300c\u2026 <b>\u6570\u5206<\/b> \u79c1\u306e\u6700\u521d\u306e\u6cbb\u7642\u3067\u306f\u3001\u984e\u3068\u9996\u306e\u75db\u307f\u306e\u30ec\u30d9\u30eb\u3068\u7dca\u5f35\u304c8\u30a4\u30f3\u30c1\u304b\u30892\u30a4\u30f3\u30c1\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n<cite>\u30c6\u30a3\u30d5\u30a1\u30cb\u30fcAJaw\u306e\u75db\u307f<\/cite><br \/>\n\u300d\u79c1\u306f <b>\u30ab\u30c3\u30d7\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3<\/b> \u30b8\u30a7\u30a4\u30b3\u30d6\u30b9\u535a\u58eb\u3068\u3002\u79c1\u306b\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093 <b>\u75db\u307f\u306a\u3057<\/b> \u4eca\u3002\u306a\u3093\u3066\u5b89\u5fc3\uff01\u30b8\u30a7\u30a4\u30b3\u30d6\u30b9\u535a\u58eb\u3068\u306e\u79c1\u306e\u7d4c\u9a13\u306f\u7d20\u6674\u3089\u3057\u304b\u3063\u305f\u3067\u3059\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01&quot;<br \/>\n<cite>Lola GBack Pain<\/cite><br \/>\n\u300d\u79c1\u306f\u904e\u53bb\u306b\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059 <b> 2\u5e74<\/b>\u3002\u305d\u308c\u306f\u3068\u3066\u3082\u3072\u3069\u3044\u306e\u3067\u3001\u79c1\u306f\u30c0\u30f3\u30b9\u3092\u3084\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u304f\u3057\u3083\u307f\u306e\u3088\u3046\u306a\u5358\u7d14\u306a\u3082\u306e\u304b\u3089\u81ea\u5206\u81ea\u8eab\u3092\u652f\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u2026 <b>\u6570\u56de\u306e\u8a2a\u554f<\/b>\u3001ASTR\u30c6\u30af\u30cb\u30c3\u30af\u304c\u6a5f\u80fd\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3059\u3067\u306b\u308f\u304b\u308a\u307e\u3057\u305f\u3002<br \/>\n<cite>\u30a2\u30ec\u30af\u30b5\u30f3\u30c9\u30e9\u30b4\u30f3\u30b6\u30ec\u30b9\u80cc\u4e2d\u306e\u75db\u307f<\/cite><br \/>\n\u300c\u79c1\u306f\u6b69\u304f\u3053\u3068\u3082\u3001\u904b\u8ee2\u3059\u308b\u3053\u3068\u3082\u3001\u5ea7\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3068\u3068\u3082\u306b <b>2\u56de\u76ee\u306e\u6700\u521d\u306e\u8a2a\u554f<\/b>\u3001\u79c1\u306f\u904b\u8ee2\u3068\u6b69\u884c\u304c\u3067\u304d\u308b\u5927\u304d\u306a\u9055\u3044\u3092\u611f\u3058\u307e\u3057\u305f\u30023\u9031\u76ee\u306b\u306f\u80cc\u4e2d\u306f\u307b\u307c\u6b63\u5e38\u3067\u3057\u305f\u3002\u300d<br \/>\n<cite>Nayibe RahimSciatica<\/cite><br \/>\n\u524d<br \/>\n\u6b21<\/p>\n<h2><a href=\"https:\/\/advancedsofttissuerelease.com\/ja\/%e8%a3%bd%e5%93%81\/%e7%97%9b%e3%81%bf%e3%82%92%e5%92%8c%e3%82%89%e3%81%92%e3%82%8b%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0\/\">\u93ae\u75db\u30af\u30ea\u30fc\u30e0<\/a><\/h2>\n<p style=\"text-align: center;\">\u3088\u308a\u901f\u304f\u56de\u5fa9\u3059\u308b<\/p>\n<p><a role=\"button\" href=\"https:\/\/advancedsofttissuerelease.com\/ja\/%e8%a3%bd%e5%93%81\/%e7%97%9b%e3%81%bf%e3%82%92%e5%92%8c%e3%82%89%e3%81%92%e3%82%8b%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0\/\"><br \/>\n\u4eca\u3059\u3050\u8cfc\u5165<br \/>\n<\/a><br \/>\n<a href=\"https:\/\/advancedsofttissuerelease.com\/ja\/%e8%a3%bd%e5%93%81\/%e7%97%9b%e3%81%bf%e3%82%92%e5%92%8c%e3%82%89%e3%81%92%e3%82%8b%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0\/\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--300x300.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--300x300.jpg 300w, https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--520x520.jpg 520w, https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--1200x1200.jpg 1200w, https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--768x768.jpg 768w, https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--1000x1000.jpg 1000w\" alt=\"\" width=\"300\" height=\"300\" \/> <\/a><br \/>\n<iframe title=\"\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u77ac\u6642\u306b\u305d\u3057\u3066\u7c21\u5358\u306b\u548c\u3089\u3052\u307e\u3059\uff01\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/07mLKtiiyBc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Myofascial Release Technique: Definition, Causes, Uses &amp;\u00a0Treatment What is Moyfascial? Similar to the way Spiderman\u2019s suit hugs his body, fascia (or myofascia) is a strong connective tissue that wraps around the entire body from head to toe. Normally fascia is elastic and able to stretch and shorten in response to the body\u2019s movements. Causes of Myofascial Restrictions Myofascial restrictions can be caused by trauma, inflammation, surgical procedures, and\/or stress.\u00a0Myofascial release technique is used to treat the tightness and tension caused myofascial restriction.\u00a0This is a hands-on technique that applies a gentle pressure over the area to help elongate the fascia and release the tension and tightness within the muscle. This technique [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":530,"parent":0,"menu_order":195,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-155","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/pages\/155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/media?parent=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}