{"id":198,"date":"2016-05-31T18:59:59","date_gmt":"2016-05-31T18:59:59","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/shin-splints\/"},"modified":"2016-05-31T18:59:59","modified_gmt":"2016-05-31T18:59:59","slug":"%e3%82%b7%e3%83%b3%e3%82%b9%e3%83%97%e3%83%aa%e3%83%b3%e3%83%88","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/ja\/shin-splints\/","title":{"rendered":"\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8"},"content":{"rendered":"

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    Shin Splints Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.  Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.  It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.  Shin splints can last from 1-3 days, if they seem to persist than they could be part a more serious injury.   Shin Splint Risk Factors Running (especially new runners or beginning a new running program) Flat feet\/ collapsing arches High arches Weakness in the hips or core Running on uneven terrain Stress Fractures Shin Splint […]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/ja\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}