{"id":188,"date":"2016-05-19T04:49:03","date_gmt":"2016-05-19T04:49:03","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/muscle-knots\/"},"modified":"2016-05-19T04:49:03","modified_gmt":"2016-05-19T04:49:03","slug":"%ea%b7%bc%ec%9c%a1-%eb%ad%89%ec%b9%a8","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/ko\/muscle-knots\/","title":{"rendered":"\uadfc\uc721 \ub9e4\ub4ed"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\uadfc\uc721 \ub9e4\ub4ed&nbsp;<\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\uadfc\uc721 \uc639\uc774\ub294 \uadfc\uc721 \uc12c\uc720\uac00 \uc218\ucd95\ud558\uc9c0\ub9cc \ud480\ub9ac\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud558\uc5ec \ub20c\ub800\uc744 \ub54c \uc555\ud1b5\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadfc\uc721 \ub9e4\ub4ed\uc740 \ud65c\ub3d9\uc801\uc778 \uac1c\uc778\uc5d0\uc11c \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uadfc\ub9c9 \ud1b5\uc99d \uc720\ubc1c\uc810(MTPS)\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \ubb49\uce68\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \uc0ac\uace0(\uc678\uc0c1, \ub099\uc0c1, \uc2a4\ud3ec\uce20 \ubd80\uc0c1, \uc88c\uc0c1), \uc798\ubabb\ub41c \uc790\uc138(\uc7a5\uc2dc\uac04 \uc549\uc544\uc788\uae30, \uc798\ubabb\ub41c \ubb3c\uac74 \ub4e4\uae30, \ub465\uadfc \uc5b4\uae68), \uacfc\ub3c4\ud55c \uc790\uadf9(\uacfc\ub3c4\ud558\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9, \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uce6d)\uc785\ub2c8\ub2e4. \uadfc\uc721 \ubb49\uce58\ub294 \ub450 \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uccab\uc9f8, \ub9e4\ub4ed \uc790\uccb4\uc5d0 \uc555\ub825\uc774 \uac00\ud574\uc9c8 \ub54c\ub9cc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc7a0\ubcf5 \ud1b5\uc99d\uc720\ubc1c\uc810\uc785\ub2c8\ub2e4. \ub458\uc9f8, \ud65c\uc131 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8\ub294 \uc2e0\uacbd \uacbd\ub85c\ub97c \ub530\ub77c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uad6d\uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc601\uc5ed\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. &nbsp;<\/span><\/span><\/p>\n<h2 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\uadfc\uc721 \ubb49\uce68\uc758 \uc99d\uc0c1&nbsp;<\/span><\/span><\/h2>\n<ul>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\uae4a\uace0 \uc464\uc2dc\ub294 \uadfc\uc721\ud1b5&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\uc9c0\uc18d\uc801\uc774\uac70\ub098 \uc545\ud654\ub418\ub294 \ud1b5\uc99d&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\ub9cc\uc838\uc9c0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ub9e4\ub4ed &nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc218\uba74\uc7a5\uc560&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\uadfc\uc721 \ubb49\uce68 \uce58\ub8cc&nbsp;<\/span><\/span><\/h3>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\uac1c\uc5c5\uc758\ub294 \uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\ub294 \ub3d9\uc548 \uadfc\uc721 \ubb49\uce68\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc744 \ubcf4\uae30 \uc704\ud574 \ud658\uc790\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uadfc\uc721 \ubb49\uce68\uc740 \uce58\ub8cc\ub85c \uac00\ub77c\uc549\uc9c0\ub9cc \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uace0 \uad50\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721 \ubb49\uce68\uc774 \ub2e4\uc2dc \ub098\ud0c0\ub0a9\ub2c8\ub2e4. ASTR(Advanced Soft Tissue Release)\uc740 \uadfc\uc721 \ubb49\uce68\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud55c \ud1b5\uc99d \uc5c6\ub294 \uc804\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4. &nbsp;<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muscle Knots&nbsp; Muscle knots occur when the muscle fibers contract but fail to release which causes tenderness when pressed on.&nbsp; Muscle knots are also known as myofasical trigger points (MTPS) which occur most commonly in active individuals.&nbsp; The most common causes of muscle knots include, accidents (trauma, falls, sports injuries, strains), poor posture (long periods [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":164,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}