{"id":198,"date":"2016-05-31T18:59:59","date_gmt":"2016-05-31T18:59:59","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/shin-splints\/"},"modified":"2016-05-31T18:59:59","modified_gmt":"2016-05-31T18:59:59","slug":"shin-splints","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/ko\/shin-splints\/","title":{"rendered":"Shin Splints"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\"><b>Shin Splints<\/b><\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.&nbsp; Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.&nbsp; It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.&nbsp; Shin splints can last from 1-3 days, if they seem to persist than they could be part a more serious injury. &nbsp;<\/span><\/span><\/p>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; line-height: 1.1;\">Shin Splint Risk Factors<\/span><\/span><\/p>\n<ul>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Running (especially new runners or beginning a new running program)<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Flat feet\/ collapsing arches<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">High arches<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Weakness in the hips or core<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Running on uneven terrain<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Stress Fractures<\/span><\/span><\/li>\n<\/ul>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 24px; line-height: 1.1;\">Shin Splint Treatment<\/span><\/span><\/p>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">ASTR\uc740 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc804\uccb4\ub860\uc801\uc774\uace0 \ube44\uce68\uc2b5\uc801\uc774\uba70 \ud1b5\uc99d\uc774 \uc5c6\ub294 \uc811\uadfc \ubc29\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc800\ud76c \uc758\uc0ac\ub4e4\uc740 \ud2b9\ud5c8 \ubc1b\uc740 ASTR \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud658\uc790\uc758 \uae30\uc874 \ud749\ud130 \uc870\uc9c1\uacfc \uadfc\ub9c9 \uc81c\ud55c\uc744 \ubd84\ud574\ud558\uace0 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ud658\uc790\ub97c \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uacfc \ud65c\ub3d9\uc73c\ub85c \ub418\ub3cc\ub9b4 \uc218 \uc788\ub3c4\ub85d \uace0\uc548\ub41c \ud2b9\uc815 \ud2b9\uc218 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ud658\uc790\uc5d0\uac8c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Shin Splints Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.&nbsp; Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.&nbsp; It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.&nbsp; Shin [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/ko\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}