{"id":260,"date":"2016-07-22T01:00:36","date_gmt":"2016-07-22T01:00:36","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/5-tips-to-help-prevent-back-pain\/"},"modified":"2022-02-18T15:08:04","modified_gmt":"2022-02-18T22:08:04","slug":"5-tips-to-help-prevent-back-pain","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/ko\/5-tips-to-help-prevent-back-pain\/","title":{"rendered":"5 Tips To Help Prevent Back Pain"},"content":{"rendered":"
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5 Tips To Help Prevent Back Pain<\/span><\/span><\/strong><\/h1>

\u00a0<\/p>

You are far from alone if you are experiencing back pain, in fact nearly 80% of Americans report feeling pain in their back.\u00a0 Your back is an intricately constructed machine composed of ligaments, bones, muscles, and the spinal cord holding your body up right while protecting your nerves.\u00a0 Any type of stress can negatively impact the components that make up your back. From obesity, poor posture, and psychological stress to sports injuries and accidents.\u00a0 No matter what particularly is causing your pain the one thing you want to know is, how in the world can I get it to stop! Here are some tips and tricks to decrease your risk of back pain.<\/span><\/span><\/p>

1. Posture<\/span><\/span><\/strong><\/h2>

The harsh truth is that stress, a change from our bodies normal way of functioning, can even mean slouching on the couch while watching TV.\u00a0 After a long day at work the last thing you want to do is focus on sitting upright but slouching is throwing your body off alignment.\u00a0 Your body is heavy! Go grab a gallon of liquid and hang it with your arm at your side.\u00a0 Okay, now hold it out in front of you.\u00a0 Holding the weight closer to the center of your body is much easier than holding that weight away from you. Slouching forces your weight away from your body, forcing the weight on areas of your spine that should not be experiencing that stress.\u00a0 Imagine that there is a string pulling from the top of your head up whenever you are sitting or standing.\u00a0 This is what you should be doing all day long. Good posture is key!<\/span><\/span><\/p>

2. Get up<\/span><\/span><\/strong><\/h2>

Your body is meant to move, not sit still for hours!\u00a0 Moving around gets your muscles working and your blood flowing.\u00a0 Every 30 minutes of sitting you should get up, move around, and stretch.\u00a0 Staying in one position for a long period of time causes your body to become stiff and has even been linked to a shorter lifespan. \u00a0<\/span><\/span><\/p>

3. Proper Body Mechanics<\/span><\/span><\/strong><\/h2>

If your back is prone to flare ups it is better to avoid any heavy lifting, but some of us need to get things done around the house or have jobs that are labor intensive.\u00a0 Using the correct body mechanics can be extremely helpful in avoiding injury.\u00a0 Always remember to lift bending your knees and using your leg muscles to lift not your back, and try to push or pull an object before trying to lift it.<\/span><\/span><\/p>

4. Rest and Ice\u00a0<\/span><\/span><\/strong><\/h2>

When your pain is beginning to flare up STOP and rest.\u00a0 Pain is your body\u2019s check engine light, don\u2019t ignore the signal just take a break.\u00a0 When the body is experiencing pain it is probably inflamed in that area, meaning that there is swelling.\u00a0 During the natural healing process your body increases the temperature and blood flow to the injury.\u00a0 It\u2019s goal is to clear out dead tissue and prevent any possible infection.\u00a0 To help decrease the excessing swelling grab an ice pack, place a layer between the skin and the ice pack, and hold it there for 10mins at a time, several times a day.\u00a0 Decreasing the temperature can help relieve the pressure that can be pressing on nerves that are triggering the pain. Based on studies Ice does not \u00a0provide long-term pain relief.<\/span><\/span><\/p>

5. Soft Foam Rollers\u00a0<\/span><\/span><\/strong><\/h2>

Firm or hard foam rollers are very common but many have not considered owning a soft foam roller.\u00a0 Soft foam rollers help to loosen the areas that you feel have tightness.\u00a0 So many people have the idea that a hard foam roller is fixing the problem because it is causing a lot of pain.\u00a0 Pain does not always equal gain, again don\u2019t ignore your body\u2019s check engine light! This pain could actually be causing more damage to healthy surrounding tissue and to the already injured area.\u00a0 The use of soft foam rollers allows for people to decrease tightness and increase flexibility in their muscles and may decrease your pain. Based on studies foam rollers does not \u00a0provide long-term pain relief.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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