{"id":188,"date":"2016-05-19T04:49:03","date_gmt":"2016-05-19T04:49:03","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/muscle-knots\/"},"modified":"2016-05-19T04:49:03","modified_gmt":"2016-05-19T04:49:03","slug":"nos-musculares-2","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/pt\/muscle-knots\/","title":{"rendered":"N\u00f3s musculares"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">N\u00f3s musculares&nbsp;<\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Os n\u00f3s musculares ocorrem quando as fibras musculares se contraem, mas n\u00e3o s\u00e3o liberadas, o que causa sensibilidade quando pressionadas. Os n\u00f3s musculares tamb\u00e9m s\u00e3o conhecidos como pontos-gatilho miofasciais (MTPS) que ocorrem mais comumente em indiv\u00edduos ativos. As causas mais comuns de n\u00f3s musculares incluem acidentes (trauma, quedas, les\u00f5es esportivas, distens\u00f5es), m\u00e1 postura (longos per\u00edodos sentado, levantamento errado, ombros arredondados), superestimula\u00e7\u00e3o (excesso de exerc\u00edcio excessivo ou extenuante, alongamento excessivo). Os n\u00f3s musculares causam dor de duas maneiras diferentes. Primeiro, os pontos-gatilho latentes, que s\u00f3 causam dor quando a press\u00e3o \u00e9 colocada no pr\u00f3prio n\u00f3. Em segundo lugar, pontos-gatilho ativos, que causam dor ao longo da via neural, resultando em \u00e1reas n\u00e3o localizadas. &nbsp;<\/span><\/span><\/p>\n<h2 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Sintomas de n\u00f3s musculares&nbsp;<\/span><\/span><\/h2>\n<ul>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Dor muscular que \u00e9 profunda e dolorida&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Dor que \u00e9 cont\u00ednua ou piora&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Um n\u00f3 macio que \u00e9 palp\u00e1vel &nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Problemas para dormir devido \u00e0 dor&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Tratamento de n\u00f3s musculares&nbsp;<\/span><\/span><\/h3>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">O praticante examinar\u00e1 o estilo de vida do paciente para ver o que est\u00e1 causando n\u00f3s musculares, enquanto trata os sintomas. Os n\u00f3s musculares diminuir\u00e3o com os tratamentos, mas se a causa subjacente n\u00e3o for tratada e corrigida, os n\u00f3s musculares retornar\u00e3o. A Libera\u00e7\u00e3o Avan\u00e7ada de Tecidos Moles (ASTR) \u00e9 uma abordagem hol\u00edstica e sem dor para o tratamento de n\u00f3s musculares. &nbsp;<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muscle Knots&nbsp; Muscle knots occur when the muscle fibers contract but fail to release which causes tenderness when pressed on.&nbsp; Muscle knots are also known as myofasical trigger points (MTPS) which occur most commonly in active individuals.&nbsp; The most common causes of muscle knots include, accidents (trauma, falls, sports injuries, strains), poor posture (long periods [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":164,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/pt\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/pt\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/pt\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/pt\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/pt\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}