{"id":188,"date":"2016-05-19T04:49:03","date_gmt":"2016-05-19T04:49:03","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/muscle-knots\/"},"modified":"2016-05-19T04:49:03","modified_gmt":"2016-05-19T04:49:03","slug":"muskelknutor-2","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/sv\/muscle-knots\/","title":{"rendered":"Muskelknutar"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Muskelknutar&nbsp;<\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Muskelknutor uppst\u00e5r n\u00e4r muskelfibrerna drar ihop sig men misslyckas med att sl\u00e4ppa vilket orsakar \u00f6mhet n\u00e4r man trycker p\u00e5 dem. Muskelknutar \u00e4r ocks\u00e5 k\u00e4nda som myofasical trigger points (MTPS) som f\u00f6rekommer oftast hos aktiva individer. De vanligaste orsakerna till muskelknutor inkluderar olyckor (trauma, fall, idrottsskador, belastningar), d\u00e5lig h\u00e5llning (l\u00e5nga perioder av sittande, fel lyft, runda axlar), \u00f6verstimulering (\u00f6verdriven eller anstr\u00e4ngande tr\u00e4ning, \u00f6ver stretching). Muskelknutor orsakar sm\u00e4rta p\u00e5 tv\u00e5 olika s\u00e4tt. F\u00f6rst latenta triggerpunkter, som bara orsakar sm\u00e4rta n\u00e4r trycket s\u00e4tts p\u00e5 sj\u00e4lva knuten. F\u00f6r det andra, aktiva triggerpunkter, som orsakar sm\u00e4rta l\u00e4ngs nervbanan vilket resulterar i icke-lokaliserade omr\u00e5den. &nbsp;<\/span><\/span><\/p>\n<h2 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Symtom p\u00e5 muskelknutor&nbsp;<\/span><\/span><\/h2>\n<ul>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Muskelsm\u00e4rta som \u00e4r djup och \u00f6m&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Sm\u00e4rta som \u00e4r kontinuerlig eller f\u00f6rv\u00e4rras&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">En \u00f6m knut som \u00e4r p\u00e5taglig &nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">Sv\u00e5rt att sova p\u00e5 grund av sm\u00e4rtan&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Behandling av muskelknutor&nbsp;<\/span><\/span><\/h3>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">Ut\u00f6varen kommer att g\u00e5 \u00f6ver patientens livsstil f\u00f6r att se vad som orsakar muskelknutor, samtidigt som symtomen behandlas. Muskelknutorna kommer att avta med behandlingar, men om den bakomliggande orsaken inte \u00e5tg\u00e4rdas och \u00e5tg\u00e4rdas kommer muskelknutor att \u00e5terv\u00e4nda. Advanced Soft Tissue Release (ASTR) \u00e4r en sm\u00e4rtfri, holistisk metod f\u00f6r att behandla muskelknutor. &nbsp;<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muscle Knots&nbsp; Muscle knots occur when the muscle fibers contract but fail to release which causes tenderness when pressed on.&nbsp; Muscle knots are also known as myofasical trigger points (MTPS) which occur most commonly in active individuals.&nbsp; The most common causes of muscle knots include, accidents (trauma, falls, sports injuries, strains), poor posture (long periods [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":164,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}