{"id":42148,"date":"2023-03-11T21:28:57","date_gmt":"2023-03-12T04:28:57","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/?page_id=42148"},"modified":"2023-03-11T21:28:57","modified_gmt":"2023-03-12T04:28:57","slug":"stop-shoulder-pain-naturally-symptoms-causes-healing-cycle-treatment","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/sv\/stop-shoulder-pain-naturally-symptoms-causes-healing-cycle-treatment\/","title":{"rendered":"Stop Shoulder Pain Naturally: Symptoms, Causes, Healing Cycle &#038; Treatment"},"content":{"rendered":"<h1>Stop Shoulder Pain Naturally: Symptoms, Causes, Healing Cycle &amp; Treatment<\/h1>\n<p><iframe title=\"Stop Shoulder Pain Naturally: Symptoms, Causes, Healing Cycle &amp; Treatment\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/BPKTVnIdawc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>What is shoulder pain?<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>Shoulder pain is among the common orthopedic complaints, which are caused by different etiological factors. The prevalence of shoulder pain can be attributed to the anatomy of the shoulder, as it contains many muscles, tendons, bones, ligaments, and fluid-filled sacs. The onset of shoulder pain usually occurs beneath the acromion, which is often associated with shoulder impingement. In approximately 70% of individuals who report shoulder pain, it is subacromial in origin. [1] The following sections discuss the causes, risk factors, symptoms, ineffective treatments, and effective ASTR-based therapeutic measures for shoulder pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2>Causes and Risk of Shoulder Pain<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>The etiological and risk factors underlying shoulder pain are as follows. [1]<\/p>\n<ol>\n<li>Bursitis<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Tendonitis<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Frozen shoulder<\/li>\n<li>Sprain or strain<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Rotator cuff injury<\/li>\n<li>Arthritis<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Impingement<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Dislocation<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Fracture<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Diseases (rheumatoid arthritis, gout, thyroid disease, diabetes)<\/li>\n<li>Occupational risk (heavy lifting)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Repetitive overhead motion<\/li>\n<li>Sports (baseball, swimming, tennis, and golf)<\/li>\n<li>Falling<\/li>\n<li>Direct blow to the shoulder<\/li>\n<li>Calcium deposits in shoulder tendons<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h2>Symptoms of Shoulder Pain<\/h2>\n<p>The symptoms of shoulder pain are enlisted as follows. [1]<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li>Pain with overhead movement<\/li>\n<li>Pain with the lifting of the arm<\/li>\n<li>Tenderness in the anterior aspect of the shoulder<\/li>\n<li>Pain when lying on the affected side<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Weakness of the shoulder and arm<\/li>\n<li>Stiffness of the shoulder and arm<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h2>Natural Wound Healing Cycle<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>The normal wound healing cycle comprises hemostasis, inflammation, proliferation, and maturation stages. It is important for these stages to progress in a sequential manner to promote normal and healthy recovery. The stages of the wound healing cycle are discussed as follows. [2]<\/p>\n<ol>\n<li>Vasoconstriction occurs during the <b>hemostasis<\/b> stage of the wound-healing cycle. Platelets undergo aggregation and degranulation, which is followed by fibrin formation, resulting in the formation of a blood clot or thrombus.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><b>Inflammation<\/b> is the second phase of the wound healing cycle. In inflammation, neutrophils, lymphocytes, and monocytes reach the site of injury. Monocytes differentiate into macrophages. The main signs of this stage of the wound healing cycle are pain, swelling, increased temperature, redness, and loss of function in the injured area, in this case, the shoulder.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>The\u00a0<b>proliferative<\/b>\u00a0phase is the third phase of the\u00a0wound healing\u00a0process. During proliferation, angiogenesis or blood\u00a0vessel formation, re-epithelialization\u00a0of the wound site, extracellular\u00a0matrix formation,\u00a0and\u00a0collagen\u00a0synthesis\u00a0occur at injured sites. This\u00a0is the\u00a0proliferative phase where\u00a0trigger points and scar tissue\u00a0form and\u00a0muscle spasms and\u00a0fascial\u00a0restrictions occur.<\/li>\n<li>The <b>maturation<\/b> or remodeling phase is the\u00a0final\u00a0phase\u00a0of wound healing. During this\u00a0phase, blood vessels mature\u00a0and\u00a0degenerate,\u00a0and collagen\u00a0is remodeled.<\/li>\n<\/ol>\n<p>Chronic and non-healing wounds are characterized by\u00a0disruption of\u00a0the wound-healing cycle.\u00a0Chronic wounds are the ones that take longer than 12 weeks to heal. Increased levels of oxidative stress and inflammation in chronic wounds lead to\u00a0the induction of\u00a0senescent\u00a0cells.\u00a0In chronic wounds, the wound healing cycle oscillates between\u00a0phases\u00a0of\u00a0inflammation and\u00a0regression, where\u00a0resolution is\u00a0not achieved. [3]<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2>Ineffective Treatment for shoulder pain<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>Following treatment measures, despite being presumed useful, tend to be ineffective in alleviating shoulder pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li>Application of heat and ice<\/li>\n<li>Electrical stimulation of the site of shoulder pain<\/li>\n<li>Use of foam roller and massaging on the site of shoulder pain<\/li>\n<li>Stretching of the shoulder<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Dry needling<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Mobilization of the shoulder<\/li>\n<li>Strength exercises during the inflammatory stage of the wound healing cycle<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h2>Effective Treatment Measures for Shoulder Pain<\/h2>\n<p>Following are some effective treatment measures that provide natural relief from shoulder pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li>\n<h3>Resolution of the inflammation stage of the wound healing cycle can be achieved by the following measures.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\n<ol>\n<li>The patient should take adequate rest to promote recovery from shoulder pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>MagnaHeal device can also be used for alleviating shoulder pain. Based on the intensity of pain, the patient can choose MagnaHeal 1 or MagnaHeal 2, with a magnetic force length of two and three inches, respectively. MagnaHeal Pro is another addition to the list, which has a magnetic force length of 4.5 inches and a treatment area of 8 inches. All of the MagnaHeal devices are coated with anti-inflammatory substances. These devices employ magnetic fields to promote wound healing by stimulating the formation of proteoglycans, collagen, and blood vessels or angiogenesis in the area of the wound. [4]<\/li>\n<li>Individuals with shoulder pain shall consume an anti-inflammatory diet so as to promote resolution of the inflammatory stage of the healing cycle. One shall avoid the intake of refined grains, processed meat, sugary foods, and other dietary constituents that contain pro-inflammatory mediators. An anti-inflammatory diet is comprised of unsaturated fats, whole grains, fruits, vegetables, and fish. [5]<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Shoulder pain can also be alleviated by consuming anti-inflammatory dietary supplements that compensate for the nutrient deficiencies in the human body.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<\/li>\n<li>\n<h3>Resolution of the proliferation stage of the wound healing cycle can be achieved by the following measures.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\n<ol>\n<li>A1 Tool is useful for releasing both superficial and deep fascia restrictions.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>A3 Tool is useful for releasing superficial scar tissue and superficial muscle trigger points.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>A5 Tool is useful for releasing deeper scar tissues, deeper muscle trigger points, and endomysium, epimysium, and perimysium fascia restrictions.<\/li>\n<\/ol>\n<\/li>\n<li>Another important strategy to reduce shoulder pain is to stop repetitive movements at the shoulder joint, which may otherwise cause bursitis and aggravate shoulder pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h4>Conclusion<\/h4>\n<p>ASTR offers a comprehensive treatment approach to recovery from shoulder pain, which is a commonly reported orthopedic problem. Shoulder pain stems from a number of causes, including occupational repetitive activities at the shoulder joint and different sports. Resolution of shoulder pain is largely based on the resolution of the two stages of the wound healing cycle \u2013 inflammation and proliferation, in order to achieve maturation of the wound. Important ASTR tools include A1, A3, and A5 for releasing fascia restrictions, muscle trigger points, and scar tissue. MagnaHeal devices (MagnaHeal 1, MagnaHeal 2, and MagnaHeal Pro) along with anti-inflammatory supplements offered by ASTR can be used for the resolution of inflammation stage of the healing cycle. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h4>References<\/h4>\n<ol>\n<li>InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Shoulder pain: Overview. 2020 Feb 13.\u00a0Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554693\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554693\/<\/a><\/li>\n<li>Guo, S., &amp; Dipietro, L. A. (2010). Factors affecting wound healing.\u00a0<i>Journal of dental research<\/i>,\u00a0<i>89<\/i>(3), 219\u2013229. <a href=\"https:\/\/doi.org\/10.1177\/0022034509359125\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1177\/0022034509359125<\/a><\/li>\n<li>Wilkinson, H. N., &amp; Hardman, M. J. (2020). Wound healing: cellular mechanisms and pathological outcomes.\u00a0<i>Open biology<\/i>,\u00a0<i>10<\/i>(9), 200223.<\/li>\n<li>Henry, S. L., Concannon, M. J., &amp; Yee, G. J. (2008). The effect of magnetic fields on wound healing: experimental study and review of the literature.\u00a0<i>Eplasty<\/i>,\u00a0<i>8<\/i>, e40.<\/li>\n<li>Dragan, S., \u0218erban, M. C., Damian, G., Buleu, F., Valcovici, M., &amp; Christodorescu, R. (2020). Dietary Patterns and Interventions to Alleviate Chronic Pain.\u00a0<i>Nutrients<\/i>,\u00a0<i>12<\/i>(9), 2510. <a href=\"https:\/\/doi.org\/10.3390\/nu12092510\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu12092510<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop Shoulder Pain Naturally: Symptoms, Causes, Healing Cycle &amp; Treatment What is shoulder pain?\u00a0 Shoulder pain is among the common orthopedic complaints, which are caused by different etiological factors. The prevalence of shoulder pain can be attributed to the anatomy of the shoulder, as it contains many muscles, tendons, bones, ligaments, and fluid-filled sacs. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-42148","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/pages\/42148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/comments?post=42148"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/pages\/42148\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/sv\/wp-json\/wp\/v2\/media?parent=42148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}