{"id":155,"date":"2016-03-23T04:58:30","date_gmt":"2016-03-23T10:58:30","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/myofascial-release-technique\/"},"modified":"2022-02-22T15:27:21","modified_gmt":"2022-02-22T22:27:21","slug":"myofascial-release-technique-definition-causes-uses-treatment","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/zh\/myofascial-release-technique-definition-causes-uses-treatment\/","title":{"rendered":"Myofascial Release Technique: Definition, Causes, Uses &#038;\u00a0Treatment"},"content":{"rendered":"<h1><strong>Myofascial Release Technique: Definition, Causes, Uses &amp;\u00a0<\/strong>\u6cbb\u7597<\/h1>\n<h1><\/h1>\n<h2><strong>What is Moyfascial?<\/strong><\/h2>\n<p>Similar to the way Spiderman\u2019s suit hugs his body, fascia (or myofascia) is a strong connective tissue that wraps around the entire body from head to toe. Normally fascia is elastic and able to stretch and shorten in response to the body\u2019s movements.<\/p>\n<h2><strong>Causes of Myofascial Restrictions<\/strong><\/h2>\n<p>Myofascial restrictions can be caused by trauma, inflammation, surgical procedures, and\/or stress.\u00a0Myofascial release technique is used to treat the tightness and tension caused myofascial restriction.\u00a0This is a hands-on technique that applies a gentle pressure over the area to help elongate the fascia and release the tension and tightness within the muscle. This technique can increase range of motion and flexibility.\u00a0It can also reduces stress and relaxes the muscles.<\/p>\n<h2><strong>Who uses Myofascial Release Technique?<\/strong><\/h2>\n<p>Myofascial release technique is used by licensed practitioners such as physical therapists, chiropractors, and occupational therapists.<\/p>\n<h2><strong>Myofascial Release Technique At Home<\/strong><\/h2>\n<p>ASTR \u00a0treats pain in a gentle, effective, and natural way by releasing scar tissue, trigger points, and myofascial restriction. ASTR treatment can be done at home to release myofascial restrictions<\/p>\n<h1>Myofascial Release Technique At Home<\/h1>\n<p><iframe title=\"\u65e0\u75db\u751f\u6d3b\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EWL3NHpDQQI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h1><a href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e5%9c%a8%e5%ae%b6%e6%b2%bb%e7%96%97%e4%bd%a0%e7%9a%84%e7%96%bc%e7%97%9b-2\/\">\u5728\u5bb6\u6cbb\u7597\u4f60\u7684\u75bc\u75db<\/a><\/h1>\n<ul>\n<li>\u5feb\u901f\u7684\u7ed3\u679c<\/li>\n<li>\u6bcf\u5929\u6cbb\u7597\u5927\u7ea6\u9700\u89815\u5206\u949f<\/li>\n<li>\u6613\u4e8e\u4f7f\u7528\u7684\u533b\u7597\u5de5\u5177<\/li>\n<li>\u81ea\u7136\u7684\u6574\u4f53\u65b9\u6cd5<\/li>\n<li>\u5904\u7406\u95ee\u9898\u7684\u6839\u672c\u539f\u56e0<\/li>\n<li>\u7531\u60a3\u6709\u6162\u6027\u75bc\u75db\u7684\u533b\u751f\u53d1\u660e<\/li>\n<li><a href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e4%bb%80%e4%b9%88%e6%98%afastr\/%e7%a0%94%e7%a9%b6\/\"><br \/>\n\u5f97\u5230\u8d85\u8fc7 45 \u9879\u7814\u7a76\u7684\u652f\u6301<br \/>\n<\/a><\/li>\n<\/ul>\n<p><a role=\"button\" href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e5%9c%a8%e5%ae%b6%e6%b2%bb%e7%96%97%e4%bd%a0%e7%9a%84%e7%96%bc%e7%97%9b-2\/\"><br \/>\n\u7acb\u5373\u5f00\u59cb\u60a8\u7684\u6cbb\u7597\u4e4b\u65c5<br \/>\n<\/a><\/p>\n<h2><a href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e4%ba%a7%e5%93%81\/%e5%9c%a8%e5%ae%b6%e6%b2%bb%e7%96%97%e6%82%a8%e7%9a%84%e7%97%9b%e8%8b%a6%e4%bb%98%e6%ac%be%e8%ae%a1%e5%88%92\/\">\u53ef\u7528\u7684\u4ed8\u6b3e\u8ba1\u5212<\/a><\/h2>\n<h2>ASTR \u4e0e\u4f17\u4e0d\u540c<\/h2>\n<p>\u4ece\u5404\u79cd\u7f51\u7ad9\u6536\u96c6\u7684\u8bc4\u8bba<\/p>\n<p><i>\ue934<\/i><i>\ue934<\/i><i>\ue934<\/i><i>\ue934<\/i><i>\ue934<\/i> 5\/5<br \/>\n<a role=\"button\" href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e6%b2%bb%e7%96%97%e8%a7%86%e9%a2%91-2\/\"><br \/>\n\u89c2\u770b\u6cbb\u7597\u548c\u540e\u7eed\u89c6\u9891<br \/>\n<\/a><br \/>\n\u201c\u6211\u4e00\u76f4\u5bf9\u5f3a\u76f4\u6027\u810a\u67f1\u75c5\uff08\u810a\u67f1\u5173\u8282\u708e\u3001\u80cc\u75db\uff09\u7684\u6076\u5316\u5f71\u54cd\u611f\u5230\u56f0\u6270\u3002\u5728\u62e5\u6709\u4ee5\u540e <b>\u4e0e\u8fd9\u79cd\u75be\u75c5\u4e00\u8d77\u751f\u6d3b\u4e86 40 \u591a\u5e74<\/b>\uff0c\u6211\u6000\u7591\u662f\u5426\u6709\u53ef\u80fd\u7f13\u89e3\u3002\u4ee4\u6211\u60ca\u8bb6\u7684\u662f\uff0c\u6211\u7ecf\u5386\u4e86\u00a0<b>\u4e00\u8282\u8bfe\u540e\u7acb\u5373\u7f13\u89e3<\/b>.\u6211\u975e\u5e38\u6b23\u8d4f\u4f60\u6240\u505a\u7684\u5de5\u4f5c\u3002\u201d<br \/>\n<cite>\u5a01\u5ec9\u00b7\u514b\u80cc\u75db<\/cite><br \/>\n\u201c\u5728\u62e5\u6709\u4ee5\u540e <b>\u4e24\u6b21\u819d\u5173\u8282\u624b\u672f\u540e 18 \u4e2a\u6708\u7684\u4f20\u7edf\u7269\u7406\u6cbb\u7597<\/b> \u4e3a\u4e86\u66f4\u6362\u6211\u7684 ACL\uff0c\u6211\u6000\u7591\u662f\u5426\u53ef\u4ee5\u505a\u66f4\u591a\u7684\u4e8b\u60c5\u6765\u5e2e\u52a9\u6211\u7684\u819d\u76d6\u75bc\u75db\u548c\u50f5\u786c\u3002\u00a0<b>\u4ec5\u4e00\u6b21\u8bbf\u95ee\u540e<\/b>\uff0c\u6211\u5bf9 Jacobs \u533b\u751f\u4f7f\u7528\u4ed6\u7684\u9ad8\u7ea7\u8f6f\u7ec4\u7ec7\u91ca\u653e\u6280\u672f\u80fd\u591f\u4ea7\u751f\u7684\u7ed3\u679c\u611f\u5230\u60ca\u8bb6\uff01 \u2026\u2026\u6211\u7684\u819d\u76d6\u53cd\u5e94\u548c\u653e\u677e\u7684\u65b9\u5f0f\u7ed9\u6211\u7559\u4e0b\u4e86\u6df1\u523b\u7684\u5370\u8c61\uff0c\u7279\u522b\u662f\u56e0\u4e3a\u6211\u6700\u521d\u7684\u624b\u672f\u5df2\u7ecf\u4e24\u5e74\u4e86\u3002\u00a0<b>\u6211\u6301\u6000\u7591\u6001\u5ea6\uff0c\u73b0\u5728\u6211\u76f8\u4fe1\u4e86\uff01<\/b>\u201d<br \/>\n<cite>Mychal \u819d\u5173\u8282\u75bc\u75db<\/cite><br \/>\n\u201c\u4e3a\u4e86 <b>\u4e00\u5e74<\/b>\uff0c\u6211\u65e0\u6cd5\u5f20\u5f00\u6211\u7684\u624b\u3002\u6211\u7684\u62c7\u6307\u6d3b\u52a8\u975e\u5e38\u6709\u9650\uff0c\u6ca1\u6709\u5f88\u591a\u75bc\u75db\u3002\u5f88\u96be\u4e3e\u8d77\u4efb\u4f55\u4e1c\u897f\uff0c\u5373\u4f7f\u662f\u5f88\u5c0f\u7684\u4e1c\u897f\uff0c\u6216\u8005\u4ee5\u67d0\u79cd\u65b9\u5f0f\u79fb\u52a8\u6211\u7684\u624b\u800c\u4e0d\u4f1a\u611f\u5230\u75bc\u75db\u3002\u53bb\u5e74\uff0c\u6211\u5728\u8be5\u533a\u57df\u8fdb\u884c\u4e86\u4e24\u6b21\u6ce8\u5c04\u4ee5\u8fdb\u884c\u75bc\u75db\u7ba1\u7406\u3002\u800c\u5728\u90a3\u4e4b\u524d\uff0c<b> \u6211\u505a\u4e86\u5927\u7ea6 5-6 \u4e2a\u6708\u7684\u810a\u690e\u6309\u6469\uff0c\u4f46\u75bc\u75db\u603b\u4f1a\u56de\u6765<\/b>.\u5230\u4eca\u5929\u4e3a\u6b62\uff0c\u6211\u5df2\u7ecf <b>3 \u6b21 ASTR \u6cbb\u7597<\/b>.\u6211\u53ef\u4ee5\u5b8c\u5168\u5f20\u5f00\u624b\uff0c\u4e00\u70b9\u4e5f\u4e0d\u75db\u3002 <b>ASTR \u6709\u6548\uff01\u6beb\u65e0\u7591\u95ee\uff0c\u5b83\u786e\u5b9e\u6709\u6548\uff01<\/b>\u201c<br \/>\n<cite>\u5361\u7f57\u5c14\u624b\u75db<\/cite><br \/>\n\u201c\u968f\u7740 <b>\u6d88\u9664\u836f\u7269<\/b>.\u00a0<b>ASTR \u6280\u672f\u6781\u5927\u5730\u51cf\u5c11\u4e86\u6211\u504f\u5934\u75db\u7684\u9891\u7387\u548c\u5f3a\u5ea6<\/b>&#8221;<br \/>\n<cite>\u6770\u897f\u5361\u00b7\u4f0a\u7c73\u683c\u62c9\u5185\u65af<\/cite><br \/>\n\u201c\u6211\u6709\u00a0<b>\u8fc5\u901f\u6062\u590d<\/b>\u00a0\u611f\u8c22 Jacobs \u533b\u751f\uff1b\u6211\u7684\u75bc\u75db\u4e0d\u4ec5\u660e\u663e\u51cf\u8f7b\u4e86\uff0c\u800c\u4e14\u5b8c\u5168\u6d88\u9664\u4e86\u3002\u96c5\u5404\u5e03\u533b\u751f\u7684 ASTR \u6280\u672f\u5f88\u5feb\u5c31\u594f\u6548\u4e86\u3002\u6211\u6700\u559c\u6b22\u7684\u4e00\u70b9\u662f\u00a0<b>\u65e0\u75db<\/b>.\u6211\u80af\u5b9a\u4f1a\u5411\u6211\u8ba4\u8bc6\u7684\u4efb\u4f55\u60a3\u6709\u6162\u6027\u75bc\u75db\u7684\u4eba\u63a8\u8350\u4ed6\u7684\u7597\u6cd5\u3002\u201d<br \/>\n<cite>Candace PJaw \u75bc\u75db<\/cite><br \/>\n\u201c\u5728\u4ed6\u63a5\u53d7\u6cbb\u7597\u540e\uff0c\u6211\u80fd\u591f\u6062\u590d\u6211\u6240\u6709\u7684\u6b63\u5e38\u6d3b\u52a8\u3002\u00a0<b>\u5934\u75db\u6ca1\u6709\u56de\u6765<\/b>\u3002\u201d<br \/>\n<cite>\u6770\u91cc\u7c73\u5934\u75db<\/cite><br \/>\n\u201c\u6211\u7684\u524d\u81c2\u548c\u4e8c\u5934\u808c\u51fa\u73b0\u808c\u8089\u62c9\u4f24\u3002\u6211\u7684\u6d3b\u52a8\u8303\u56f4\u6709\u9650\uff0c\u65e0\u6cd5\u5165\u7761\uff0c\u4e5f\u65e0\u6cd5\u4f38\u5c55\u624b\u81c2\u3002\u540e <b>3 \u8282\u8bfe<\/b>\uff0c \u6211\u66fe\u662f <b>\u65e0\u75db<\/b>.\u5728\u6211\u7684\u7b2c\u56db\u6b21\u8bad\u7ec3\u4e4b\u540e\uff0c\u6211\u518d\u6b21\u8fdb\u884c\u4e86\u5168\u65b9\u4f4d\u7684\u8fd0\u52a8\uff0c\u80fd\u591f\u5165\u7761\uff0c\u800c\u4e14\u6211\u5b9e\u9645\u4e0a\u8981\u56de\u53bb\u5f00\u59cb\u953b\u70bc\u4e86\u3002 <b>\u6211\u5bf9\u6cbb\u7597\u548c\u7ed3\u679c\u975e\u5e38\u6ee1\u610f\uff01<\/b>\u201d<br \/>\n<cite>\u51ef\u897f\u8098\u90e8\u75bc\u75db<\/cite><br \/>\n\u201c\u6211\u6709 <b>\u5934\u75bc\u5927\u7ea650%\u7684\u65f6\u5019<\/b> \u5728\u8fc7\u53bb\u7684\u51e0\u4e2a\u6708\u91cc\u3002\u7ecf\u8fc7\u51e0\u6b21\u6cbb\u7597\u540e\uff0c\u6211\u7684\u5934\u75db\u5f00\u59cb\u51cf\u8f7b\uff0c\u5e76\u4e14 <b>\u5728\u8fc7\u53bb\u7684\u51e0\u4e2a\u6708\u91cc\uff0c\u6211\u4e00\u76f4\u6ca1\u6709\u5934\u75db<\/b>.\u6ca1\u6709\u75db\u82e6\u771f\u662f\u592a\u597d\u4e86\u3002\u201d<br \/>\n<cite>\u8389\u5179\u5934\u75db<\/cite><br \/>\n\u201c\u6211\u5728\u7269\u7406\u6cbb\u7597\u884c\u4e1a\u5df2\u7ecf 3 \u5e74\u591a\u4e86\u3002 6 \u4e2a\u6708\u524d\uff0c\u6211\u5f00\u59cb\u4e0e Dr.Jacobs \u5408\u4f5c\uff0c\u6211\u4e0d\u5f97\u4e0d\u8bf4 <b>\u6211\u4ece\u672a\u89c1\u8fc7\u5982\u6b64\u6210\u529f\u7684\u60a3\u8005\u5eb7\u590d\u7387<\/b>. Joseph Jacobs \u535a\u58eb\u7edd\u5bf9\u77e5\u9053\u5982\u4f55\u901a\u8fc7\u4ed6\u7684\u4e13\u5229\u5de5\u5177\u548c\u7269\u7406\u6cbb\u7597\u65b9\u6cd5\u627e\u5230\u60a3\u8005\u75be\u75c5\u7684\u6839\u6e90\u3002 <b>\u8d77\u521d\u6211\u6301\u6000\u7591\u6001\u5ea6\uff0c\u4f46\u5728\u591a\u6b21\u89c1\u8bc1\u60a3\u8005\u5eb7\u590d\u540e\uff0c\u6211\u5f00\u59cb\u76f8\u4fe1\u4ed6\u7684\u505a\u6cd5<\/b>.\u6211\u5f88\u81ea\u8c6a\u80fd\u6210\u4e3a\u5e2e\u52a9\u60a3\u8005\u5eb7\u590d\u7684\u4e00\u5458\u3002\u201d<br \/>\n<cite>Dee Ann Pope \u524d\u540c\u4e8b<\/cite><br \/>\n\u201c\u6211\u51e0\u4e4e\u6bcf\u5929\u4e0b\u73ed\u540e\u90fd\u5934\u75bc\u5f97\u5389\u5bb3\u3002\u521a\u521a\u4e4b\u540e <b>\u7b2c\u4e00\u6b21\u8bbf\u95ee<\/b> \u6211\u7684\u5934\u75db\u6d88\u5931\u4e86 <b>\u8fd8\u6ca1\u56de\u6765<\/b>&#8221;<br \/>\n<cite>\u753b\u4e86\u5934\u75bc<\/cite><br \/>\n\u201c\u8fc7\u53bb\u4ee5\u6765 <b>\u5e74<\/b>\uff0c\u6211\u7684\u811a\u53d8\u5f97\u9ebb\u6728\u548c\u7d27\u7ef7\u3002\u9ebb\u6728\u592a\u53ef\u6015\u4e86\uff0c\u6211\u4e0d\u77e5\u9053\u8be5\u600e\u4e48\u529e\u3002\u7ecf\u8fc7 7 \u6b21 ASTR \u6cbb\u7597\uff0c <b>\u73b0\u5728\u6211\u4e00\u70b9\u90fd\u4e0d\u89c9\u5f97\u75db\u4e86<\/b>.\u8fd9\u4e00\u5207\u90fd\u975e\u5e38\u8212\u9002\u3002\u201d<br \/>\n<cite>\u7406\u67e5\u5fb7\u8db3\u75db<\/cite><br \/>\n\u201c\u6211\u5e26\u7740 TMJ \u8d70\u8fdb\u53bb\uff0c\u6d3b\u52a8\u8303\u56f4\u6709\u9650\uff0c\u8116\u5b50\u548c\u80a9\u8180\u75bc\u75db\uff08\u53f3\u8033\u4e0a\u65b9\u6709\u523a\u75db\uff09\u3002\u521a\u521a\u4e4b\u540e\u00a0<b>\u4e00\u79cd\u6cbb\u7597<\/b>\uff0c\u6211\u7684\u8116\u5b50\u548c\u80a9\u8180\u5f97\u5230\u4e86 <b>\u7acb\u5373\u7f13\u89e3\uff01<\/b> \u7ecf\u8fc7 3 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href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e4%ba%a7%e5%93%81\/%e6%ad%a2%e7%97%9b%e9%9c%9c\/\">\u6b62\u75db\u971c<\/a><\/h2>\n<p style=\"text-align: center;\">\u66f4\u5feb\u6108\u5408<\/p>\n<p><a role=\"button\" href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e4%ba%a7%e5%93%81\/%e6%ad%a2%e7%97%9b%e9%9c%9c\/\"><br \/>\n\u73b0\u5728\u53bb\u8d2d\u7269<br \/>\n<\/a><br \/>\n<a href=\"https:\/\/advancedsofttissuerelease.com\/zh\/%e4%ba%a7%e5%93%81\/%e6%ad%a2%e7%97%9b%e9%9c%9c\/\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--300x300.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/advancedsofttissuerelease.com\/wp-content\/uploads\/2022\/02\/ASTR-pain-relief-cream-decrease-inflammation-cream-wound-care-cream-eczema-Psoriasis-dermatitis--300x300.jpg 300w, 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frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Myofascial Release Technique: Definition, Causes, Uses &amp;\u00a0Treatment What is Moyfascial? Similar to the way Spiderman\u2019s suit hugs his body, fascia (or myofascia) is a strong connective tissue that wraps around the entire body from head to toe. Normally fascia is elastic and able to stretch and shorten in response to the body\u2019s movements. Causes of [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":530,"parent":0,"menu_order":195,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-155","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages\/155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/media?parent=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}