{"id":188,"date":"2016-05-19T04:49:03","date_gmt":"2016-05-19T04:49:03","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/muscle-knots\/"},"modified":"2016-05-19T04:49:03","modified_gmt":"2016-05-19T04:49:03","slug":"%e8%82%8c%e8%82%89%e7%bb%93","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/zh\/muscle-knots\/","title":{"rendered":"\u808c\u8089\u7ed3"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u808c\u8089\u7ed3&nbsp;<\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u5f53\u808c\u8089\u7ea4\u7ef4\u6536\u7f29\u4f46\u672a\u80fd\u91ca\u653e\u65f6\u4f1a\u53d1\u751f\u808c\u8089\u7ed3\uff0c\u8fd9\u4f1a\u5728\u6309\u538b\u65f6\u5f15\u8d77\u538b\u75db\u3002\u808c\u8089\u7ed3\u4e5f\u79f0\u4e3a\u808c\u7b4b\u819c\u89e6\u53d1\u70b9 (MTPS)\uff0c\u6700\u5e38\u89c1\u4e8e\u6d3b\u8dc3\u7684\u4e2a\u4f53\u3002\u808c\u8089\u7ed3\u7684\u6700\u5e38\u89c1\u539f\u56e0\u5305\u62ec\u4e8b\u6545\uff08\u521b\u4f24\u3001\u8dcc\u5012\u3001\u8fd0\u52a8\u635f\u4f24\u3001\u62c9\u4f24\uff09\u3001\u59ff\u52bf\u4e0d\u826f\uff08\u957f\u65f6\u95f4\u5750\u7740\u3001\u62ac\u8d77\u9519\u8bef\u3001\u5706\u80a9\uff09\u3001\u8fc7\u5ea6\u523a\u6fc0\uff08\u8fc7\u5ea6\u6216\u5267\u70c8\u8fd0\u52a8\u3001\u8fc7\u5ea6\u62c9\u4f38\uff09\u3002\u808c\u8089\u7ed3\u4ee5\u4e24\u79cd\u4e0d\u540c\u7684\u65b9\u5f0f\u5f15\u8d77\u75bc\u75db\u3002\u9996\u5148\uff0c\u6f5c\u5728\u7684\u89e6\u53d1\u70b9\uff0c\u53ea\u6709\u5728\u5bf9\u7ed3\u672c\u8eab\u65bd\u52a0\u538b\u529b\u65f6\u624d\u4f1a\u5f15\u8d77\u75bc\u75db\u3002\u5176\u6b21\uff0c\u6d3b\u8dc3\u7684\u89e6\u53d1\u70b9\uff0c\u5bfc\u81f4\u6cbf\u795e\u7ecf\u901a\u8def\u7684\u75bc\u75db\u5bfc\u81f4\u975e\u5c40\u90e8\u533a\u57df\u3002 &nbsp;<\/span><\/span><\/p>\n<h2 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u808c\u8089\u7ed3\u7684\u75c7\u72b6&nbsp;<\/span><\/span><\/h2>\n<ul>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u808c\u8089\u75bc\u75db\u6df1\u800c\u75bc\u75db&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u6301\u7eed\u6216\u6076\u5316\u7684\u75bc\u75db&nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u89e6\u624b\u53ef\u53ca\u7684\u67d4\u8f6f\u7ed3 &nbsp;<\/span><\/span><\/li>\n<li class=\"li1\"> \t\t<span style=\"color:#696969;\"><span class=\"s1\">\u7531\u4e8e\u75bc\u75db\u800c\u96be\u4ee5\u5165\u7761&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u6cbb\u7597\u808c\u8089\u7ed3&nbsp;<\/span><\/span><\/h3>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\">\u533b\u751f\u4f1a\u68c0\u67e5\u60a3\u8005\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u770b\u770b\u662f\u4ec0\u4e48\u5bfc\u81f4\u4e86\u808c\u8089\u7ed3\u8282\uff0c\u540c\u65f6\u6cbb\u7597\u75c7\u72b6\u3002\u808c\u8089\u7ed3\u4f1a\u968f\u7740\u6cbb\u7597\u800c\u6d88\u9000\uff0c\u4f46\u5982\u679c\u6839\u672c\u539f\u56e0\u6ca1\u6709\u5f97\u5230\u89e3\u51b3\u548c\u7ea0\u6b63\uff0c\u808c\u8089\u7ed3\u5c31\u4f1a\u590d\u53d1\u3002\u9ad8\u7ea7\u8f6f\u7ec4\u7ec7\u677e\u89e3\u672f (ASTR) \u662f\u4e00\u79cd\u65e0\u75db\u7684\u6574\u4f53\u6cbb\u7597\u808c\u8089\u7ed3\u7684\u65b9\u6cd5\u3002 &nbsp;<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muscle Knots&nbsp; Muscle knots occur when the muscle fibers contract but fail to release which causes tenderness when pressed on.&nbsp; Muscle knots are also known as myofasical trigger points (MTPS) which occur most commonly in active individuals.&nbsp; The most common causes of muscle knots include, accidents (trauma, falls, sports injuries, strains), poor posture (long periods [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":164,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}