{"id":198,"date":"2016-05-31T18:59:59","date_gmt":"2016-05-31T18:59:59","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/shin-splints\/"},"modified":"2016-05-31T18:59:59","modified_gmt":"2016-05-31T18:59:59","slug":"%e8%83%ab%e9%aa%a8%e5%a4%b9%e6%9d%bf","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/zh\/shin-splints\/","title":{"rendered":"\u80eb\u9aa8\u5939\u677f"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\"><b>\u80eb\u9aa8\u5939\u677f<\/b><\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">\u80eb\u9aa8\u5939\u677f\u8868\u73b0\u4e3a\u8dd1\u6b65\u8005\u548c\u821e\u8005\u7ecf\u5e38\u51fa\u73b0\u7684\u80eb\u9aa8\u75bc\u75db\u3002\u5f53\u808c\u8089\u3001\u808c\u8171\u548c\u9aa8\u7ec4\u7ec7\u56e0\u6d3b\u52a8\u589e\u52a0\u6216\u65e5\u5e38\u6d3b\u52a8\u6539\u53d8\u800c\u8fc7\u5ea6\u52b3\u7d2f\u65f6\uff0c\u5c31\u4f1a\u53d1\u751f\u80eb\u9aa8\u5939\u677f\u3002\u5b83\u4f1a\u5bfc\u81f4\u5c0f\u817f\u524d\u90e8\u7684\u538b\u75db\u3001\u60b8\u52a8\u3001\u75bc\u75db\u6216\u8f7b\u5ea6\u80bf\u80c0\u3002\u80eb\u9aa8\u5939\u677f\u53ef\u4ee5\u6301\u7eed 1-3 \u5929\uff0c\u5982\u679c\u5b83\u4eec\u4f3c\u4e4e\u6301\u7eed\u5b58\u5728\uff0c\u5219\u53ef\u80fd\u662f\u66f4\u4e25\u91cd\u7684\u4f24\u5bb3\u3002 &nbsp;<\/span><\/span><\/p>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; line-height: 1.1;\">\u80eb\u9aa8\u5939\u677f\u5371\u9669\u56e0\u7d20<\/span><\/span><\/p>\n<ul>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u8dd1\u6b65\uff08\u5c24\u5176\u662f\u65b0\u8dd1\u6b65\u8005\u6216\u5f00\u59cb\u65b0\u7684\u8dd1\u6b65\u8ba1\u5212\uff09<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u6241\u5e73\u8db3\/\u584c\u9677\u8db3\u5f13<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u9ad8\u62f1\u95e8<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u81c0\u90e8\u6216\u6838\u5fc3\u808c\u65e0\u529b<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u5728\u4e0d\u5e73\u5766\u7684\u5730\u5f62\u4e0a\u5954\u8dd1<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">\u5e94\u529b\u6027\u9aa8\u6298<\/span><\/span><\/li>\n<\/ul>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 24px; line-height: 1.1;\">\u80eb\u9aa8\u5939\u677f\u6cbb\u7597<\/span><\/span><\/p>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">ASTR \u4f7f\u7528\u6574\u4f53\u3001\u975e\u4fb5\u5165\u6027\u548c\u65e0\u75db\u7684\u65b9\u6cd5\u6765\u7f13\u89e3\u75bc\u75db\uff0c\u800c\u65e0\u9700\u4f7f\u7528\u836f\u7269\u3002\u6211\u4eec\u7684\u533b\u751f\u4f7f\u7528\u83b7\u5f97\u4e13\u5229\u7684 ASTR \u5de5\u5177\u6765\u5206\u89e3\u548c\u6e05\u9664\u60a3\u8005\u73b0\u6709\u7684\u75a4\u75d5\u7ec4\u7ec7\u548c\u808c\u7b4b\u819c\u9650\u5236\u3002\u4e3a\u60a3\u8005\u63d0\u4f9b\u7279\u5b9a\u7684\u7279\u6b8a\u953b\u70bc\u8ba1\u5212\uff0c\u65e8\u5728\u51cf\u5c11\u708e\u75c7\u548c\u589e\u5f3a\u808c\u8089\uff0c\u4f7f\u60a3\u8005\u6062\u590d\u6b63\u5e38\u529f\u80fd\u548c\u6d3b\u52a8\u3002<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Shin Splints Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.&nbsp; Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.&nbsp; It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.&nbsp; Shin [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}