{"id":198,"date":"2016-05-31T18:59:59","date_gmt":"2016-05-31T18:59:59","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/shin-splints\/"},"modified":"2016-05-31T18:59:59","modified_gmt":"2016-05-31T18:59:59","slug":"shin-splints","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/shin-splints\/","title":{"rendered":"Shin Splints"},"content":{"rendered":"<h1 class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s1\"><b>Shin Splints<\/b><\/span><\/span><\/h1>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.&nbsp; Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.&nbsp; It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.&nbsp; Shin splints can last from 1-3 days, if they seem to persist than they could be part a more serious injury. &nbsp;<\/span><\/span><\/p>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 30px; line-height: 1.1;\">Shin Splint Risk Factors<\/span><\/span><\/p>\n<ul>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Running (especially new runners or beginning a new running program)<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Flat feet\/ collapsing arches<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">High arches<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Weakness in the hips or core<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Running on uneven terrain<\/span><\/span><\/li>\n<li class=\"p1\"> \t\t<span style=\"color:#696969;\"><span class=\"s2\">Stress Fractures<\/span><\/span><\/li>\n<\/ul>\n<p class=\"p2\"> \t<span style=\"color:#696969;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 24px; line-height: 1.1;\">Shin Splint Treatment<\/span><\/span><\/p>\n<p class=\"p1\"> \t<span style=\"color:#696969;\"><span class=\"s2\">ASTR uses holistic, noninvasive and pain free approaches to relieving pain without the use of medication.&nbsp; Our doctors use patented ASTR tools to break down and clear the existing scar tissue and myofasical restriction in patients.&nbsp; Specific special exercise programs are given to patients that are designed to reduce inflammation and strengthen the muscle to bring the patient back to a normal functioning and activity.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Shin Splints Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.&nbsp; Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.&nbsp; It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.&nbsp; Shin [&hellip;]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}