{"id":42151,"date":"2023-03-12T15:04:00","date_gmt":"2023-03-12T21:04:00","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/?page_id=42151"},"modified":"2023-03-12T15:04:23","modified_gmt":"2023-03-12T21:04:23","slug":"stop-wrist-pain-naturally-symptoms-causes-risk-factors-character-healing-cycle-treatment","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/stop-wrist-pain-naturally-symptoms-causes-risk-factors-character-healing-cycle-treatment\/","title":{"rendered":"Stop Wrist Pain Naturally: Symptoms, Causes, Risk Factors,\u00a0Character, Healing Cycle &#038; Treatment"},"content":{"rendered":"<h2>Stop Wrist Pain Naturally: Symptoms, Causes, Risk Factors,\u00a0Character, Healing Cycle &amp; Treatment<\/h2>\n<p><iframe title=\"Stop Wrist Pain Naturally: Symptoms, Causes, Healing Cycle &amp; Treatment\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/HFRrGq3GJs0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>What is wrist pain?<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>Wrist pain is often dorsal-radial and it is associated with the lack of ability of an individual to bear weight when the wrist is extended. [1] The following sections discuss the causes and risk factors of wrist pain, the role of the normal healing cycle, chronic wound healing, and therapeutic measures to effectively alleviate wrist pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2>Causes and Risk Factors of Wrist Pain<\/h2>\n<p>The causes of wrist pain along with their clinical indications or presentations are enlisted as follows. [1]<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<h4><b><i>Causes<\/i><\/b><\/h4>\n<\/td>\n<td valign=\"top\">\n<h4><b><i>Clinical Presentation<\/i><\/b><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Ganglion or neoplasm at the wrist<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with thrombotic thrombocytopenic purpura (TTP) and a mass at the wrist<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Fracture<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with bony tenderness and a history of trauma<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Ligament tear<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Intersection syndrome<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with crepitus along the dorsal distal radius<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Nonunion of the hook of hamate or scaphoid<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with a history of trauma along with TTP at the scaphoid or anatomic snuffbox and at the hamate<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">De Quervain tenosynovitis<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with TTP along the distal radius<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Avascular necrosis of the lunate or the scaphoid<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with a variable trauma history and TTP at the lunate or scaphoid<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Scapholunate dissociation<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with TTP at the scapholunate interval<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Triangular fibrocartilage complex<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with TTP in a distal hollow present between the ulnar styloid and pisiform.<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Carpal instability<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">The patient presents with mid-carpal TTP and an audible and painful clunk upon ulnar deviation of the wrist<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Distal radioulnar joint subluxation<\/td>\n<td valign=\"top\">The patient presents with pain and instability of the wrist<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>The systemic causes of wrist pain include peripheral neuropathy, amyloidosis, granulomatous disease including tuberculosis and sarcoidosis, reflex sympathetic dystrophy including complex regional pain syndrome, rheumatologic disorders, hematologic disease, and metabolic conditions. The neurologic causes of wrist pain include distal posterior interosseous nerve syndrome, thoracic outlet compression syndrome, and injury of the ulnar nerve, median nerve, or radial nerve. [1]<\/p>\n<h2>The risk factors of wrist pain are enlisted as follows.<\/h2>\n<ol>\n<li>Diabetic patients<\/li>\n<li>Rheumatoid arthritis<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Repetitive activities<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Obesity<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Hereditary<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h2>Symptoms of Wrist Pain<\/h2>\n<p>The symptoms of wrist pain are given as follows.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li>Weak hand grip<\/li>\n<li>Dropping objects<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Joint stiffness<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Pain in the index, ring, and middle fingers<\/li>\n<li>Pain in the thumb<\/li>\n<li>Tingling, burning, and numbness in the thumb and fingers<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h2>Character of Wrist Pain<\/h2>\n<p>The differentiation of wrist pain character is given below. [2]<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li>Acute wrist pain is associated with swelling, cold sensation, and aggravation of pain upon exposure to cold weather. Acute wrist pain may alleviate upon movement.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Chronic wrist pain is associated with a history of injury at the wrist or with a history of operation. Chronic wrist pain also involves worsening wrist pain at night and alleviation upon movement.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Slight wrist pain associated with numbness, pale complexion, weakness of hand and wrist, palpations, and dizziness.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Pain and swelling at the wrist associated with the limitation of movement, the sensation of soft nodules surrounding the wrist, and the heavy sensation of fingers and wrist.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h2>Normal Healing Cycle<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>The different phases of the normal wound healing cycle are described as follows. [3]<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><b><i>Stage<\/i><\/b><\/td>\n<td valign=\"top\"><b><i>Description<\/i><\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Hemostasis<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">During this phase of the healing cycle, the blood vessels undergo constriction, the platelets aggregate together, and fibrin is formed from fibrinogen. This phase leads to the development of a thrombus or blood clot.<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Inflammation<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">This is the second stage of the wound-healing cycle. During inflammation, the neutrophils, lymphocytes, and monocytes infiltrate the injured site with monocytes giving rise to tissue macrophages. The cardinal signs of inflammation are loss of function, pain, increased temperature, and redness.<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Proliferation<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">This is the third stage of the normal wound-healing process. During this stage, angiogenesis, or the formation of new blood vessels occurs. This stage is also characterized by the re-epithelization of the wound region, the production of collagen, the formation of the extracellular matrix in the injured area, and the development of trigger points, scar tissue, muscle spasms, and fascia restrictions.<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Maturation<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">Maturation or remodeling marks the end of the normal wound healing cycle. During this stage, collagen undergoes remodeling and blood vessels undergo maturation and regression.<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Chronic conditions<\/td>\n<td valign=\"top\">In chronic conditions, the wound healing cycle oscillates between the inflammation and proliferation stages, with the failure of the cycle to reach the maturation stage.<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Ineffective Treatment Measures<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>Following are the different treatment measures used by individuals to alleviate wrist pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li>Application of heat and ice\u00a0on the wrist<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Electrical stimulation of the site of wrist pain<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Use of foam roller and massaging on the site of wrist pain<\/li>\n<li>Stretching of the wrist<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Mobilization of the wrist<span class=\"Apple-converted-space\">\u00a0 <\/span><\/li>\n<li>Strength exercises during the inflammatory phase of the wound healing cycle<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h2>Effective Treatment Measures<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>Effective treatment measures for the alleviation of wrist pain include the following.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><b><i>Treatment<\/i><\/b><\/td>\n<td valign=\"top\"><b><i>Description<\/i><\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Avoid the trigger<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">Avoid performing repetitive movements at the wrist<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Resolution of inflammation stage of the wound healing cycle<span class=\"Apple-converted-space\">\u00a0<\/span><\/td>\n<td valign=\"top\">\n<ul>\n<li>MagnaHeal device for promoting adequate wound healing<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Anti-inflammatory supplements are important for countering the nutrient deficiencies associated with chronic inflammation.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>The consumption of an anti-inflammatory diet is also important for the resolution of the inflammation stage of the healing cycle.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Resolution of the proliferation stage of the wound healing cycle<\/td>\n<td valign=\"top\">\n<ul>\n<li>A1 Tool for superficial and deep fascia restrictions.<\/li>\n<li>A3 Tool for superficial scar tissue and superficial muscle trigger points.<\/li>\n<li>A5 Tool for deep scar tissue, deeper muscle trigger points, and fascia restrictions of the endomysium, epimysium, and perimysium.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Conclusion<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\n<p>Wrist pain can be a result of traumatic injury to the wrist or may occur due to neuronal injury or a systemic pathology such as sarcoidosis, metabolic conditions, and rheumatologic disorders. Wrist pain not only limits the movement of the hand due to aggravation of pain, but it also influences the physical functioning and quality of life of affected individuals. Wrist pain can be a consequence of an aberrant wound-healing cycle, characterized by failure of achieving resolution. The use of ASTR Tools for releasing fascia restrictions, scar tissue, and muscle trigger points along with the consumption of an anti-inflammatory diet and dietary supplements help with effective relief from wrist pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h4>References<span class=\"Apple-converted-space\">\u00a0 <\/span><\/h4>\n<ol>\n<li>May Jr DD, Varacallo M. Wrist Sprain. [Updated 2022 Sep 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-.\u00a0Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551514\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551514\/<\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>33 &#8211; Wrist pain, Editor(s): Sun Peilin, The Treatment of Pain with Chinese Herbs and Acupuncture (Second Edition), Churchill Livingstone, 2011, Pages 379-385, ISBN 9780702031793. <a href=\"https:\/\/doi.org\/10.1016\/B978-0-7020-3179-3.00033-2\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/B978-0-7020-3179-3.00033-2<\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Guo, S., &amp; Dipietro, L. A. (2010). Factors affecting wound healing.\u00a0<i>Journal of dental research<\/i>,\u00a0<i>89<\/i>(3), 219\u2013229. <a href=\"https:\/\/doi.org\/10.1177\/0022034509359125\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1177\/0022034509359125<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop Wrist Pain Naturally: Symptoms, Causes, Risk Factors,\u00a0Character, Healing Cycle &amp; Treatment What is wrist pain?\u00a0 Wrist pain is often dorsal-radial and it is associated with the lack of ability of an individual to bear weight when the wrist is extended. [1] The following sections discuss the causes and risk factors of wrist pain, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-42151","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/pages\/42151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/comments?post=42151"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/pages\/42151\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_hk\/wp-json\/wp\/v2\/media?parent=42151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}