Top 5 Mistakes People Make on the AIP Diet

Search terms: AIP diet problems, AIP mistakes, AIP fatigue

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⚠️ Trying the AIP Diet but Still Feeling Sick or Tired?

這 Autoimmune Protocol (AIP) diet is designed to help people reduce inflammation and calm autoimmune flare-ups by eliminating common food triggers. But despite best efforts, many people still experience:

• 疲勞

• 頭痛

• 關節疼痛

• Digestive issues

• Food reintroduction failures

Why? Because most people make the same five mistakes—and those mistakes can lead to burnout, nutrient deficiencies, and more inflammation.

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❌ Mistake #1: Staying on Elimination Phase Too Long

The AIP diet is meant to be a short-term elimination diet, not a lifelong plan. However, many people:

• Stay on AIP for months or even years

• Never reintroduce foods out of fear

• Begin to experience hair loss, fatigue, or brain fog from nutrient gaps

⛔ Prolonged restriction depletes nutrients (like B12, iron, and zinc) and can make autoimmune conditions worse over time.

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❌ Mistake #2: Not Healing the Gut First

Eliminating food triggers isn’t enough. If your gut lining is damaged or you have gut dysbiosis, inflammation will persist—no matter how clean your diet is.

AIP often includes raw, fibrous, or high-oxalate foods that worsen:

• Leaky gut

• IBS symptoms

• Bloating and gas

• Poor nutrient absorption

✅ What’s better: The ASTR Diet uses cooked, gentle foods that support gut healing and nutrient assimilation.

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❌ Mistake #3: Ignoring Toxin and Hormone Load

The AIP diet focuses only on food, but real healing also requires:

• Detox support (mold, heavy metals, plastics)

• Hormone balancing (cortisol, estrogen, insulin)

• Stress reduction and nervous system regulation

Without addressing these, most people plateau or regress—even with a perfect AIP menu.

✅ The ASTR Diet integrates detox, hormone, and lifestyle strategies for long-term success.

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❌ Mistake #4: Under-Eating or Eating Imbalanced Meals

Many AIP followers struggle with:

• Not eating enough calories or fat

• Overloading on carbs from fruit, sweet potatoes, and coconut

• Skipping meals or fasting improperly

This causes blood sugar crashes, worsens hormone imbalances, and increases fatigue.

✅ The ASTR Diet emphasizes balanced meals with protein, fiber, and healthy fat to support steady energy and immune function.

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❌ Mistake #5: Self-Supplementing Without Testing

AIP forums often suggest:

• High-dose magnesium, B vitamins, or adaptogens

• Random supplements based on symptoms

• DIY detoxes or protocols

⚠️ This is dangerous. Excessive supplements can cause toxicity, hormonal imbalance, or gut disruption.

Important: Never take supplements without working with a qualified clinical nutritionist.
👉 Book a Free Health Coach Consultation

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✅ The ASTR Diet: A Safer, More Effective Alternative

Dr. Joseph Jacobs created the ASTR Diet after experiencing burnout and worsening symptoms on restrictive diets like AIP. The ASTR Diet addresses:

• Nutrient restoration

• Toxin elimination

• Hormone balancing

• Inflammation and gut repair

• Sustainability for real-life healing

📘 Learn more in his book Eat to Heal

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🧠 Summary: Avoid These AIP Pitfalls

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📘 Dr. Jacobs’ Story

After battling chronic pain, fatigue, and migraines—and feeling worse on restrictive protocols—Dr. Jacobs created the ASTR Diet to target the real drivers of chronic inflammation. Thousands have since used it to recover from autoimmune illness.

→ Get the Eat to Heal book
→ Free ASTR Diet Consultation

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📚 References

• Ballantyne, S. (2013). The Paleo Approach.

• Di Lorenzo, C. et al. (2015). Nutritional strategies for inflammation. The Journal of Headache and Pain.

• Fasano, A. (2012). Leaky gut and autoimmune disease. Clinical Reviews in Allergy & Immunology.

• Calder, P. C. (2017). Role of micronutrients in immune health. Biochemical Society Transactions.

• Shoemaker, R. C. (2016). Mold and chronic inflammation. Surviving Mold.