{"id":198,"date":"2016-05-31T18:59:59","date_gmt":"2016-05-31T18:59:59","guid":{"rendered":"https:\/\/advancedsofttissuerelease.com\/shin-splints\/"},"modified":"2016-05-31T18:59:59","modified_gmt":"2016-05-31T18:59:59","slug":"shin-splints","status":"publish","type":"page","link":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/shin-splints\/","title":{"rendered":"Shin Splints"},"content":{"rendered":"

\tShin Splints<\/b><\/span><\/span><\/h1>\n

\tShin splints presents itself as pain along the shin bone that often occurs in runners and dancers.  Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.  It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.  Shin splints can last from 1-3 days, if they seem to persist than they could be part a more serious injury.  <\/span><\/span><\/p>\n

\tShin Splint Risk Factors<\/span><\/span><\/p>\n

    \n
  • \t\tRunning (especially new runners or beginning a new running program)<\/span><\/span><\/li>\n
  • \t\tFlat feet\/ collapsing arches<\/span><\/span><\/li>\n
  • \t\tHigh arches<\/span><\/span><\/li>\n
  • \t\tWeakness in the hips or core<\/span><\/span><\/li>\n
  • \t\tRunning on uneven terrain<\/span><\/span><\/li>\n
  • \t\tStress Fractures<\/span><\/span><\/li>\n<\/ul>\n

    \tShin Splint Treatment<\/span><\/span><\/p>\n

    \tASTR \u4f7f\u7528\u6574\u9ad4\u3001\u975e\u4fb5\u5165\u6027\u548c\u7121\u75db\u7684\u65b9\u6cd5\u4f86\u7de9\u89e3\u75bc\u75db\uff0c\u800c\u7121\u9700\u4f7f\u7528\u85e5\u7269\u3002\u6211\u5011\u7684\u91ab\u751f\u4f7f\u7528\u7372\u5f97\u5c08\u5229\u7684 ASTR \u5de5\u5177\u4f86\u5206\u89e3\u548c\u6e05\u9664\u60a3\u8005\u73fe\u6709\u7684\u75a4\u75d5\u7d44\u7e54\u548c\u808c\u7b4b\u819c\u9650\u5236\u3002\u70ba\u60a3\u8005\u63d0\u4f9b\u7279\u5b9a\u7684\u7279\u6b8a\u935b\u7149\u8a08\u5283\uff0c\u65e8\u5728\u6e1b\u5c11\u708e\u75c7\u548c\u589e\u5f37\u808c\u8089\uff0c\u4f7f\u60a3\u8005\u6062\u5fa9\u6b63\u5e38\u529f\u80fd\u548c\u6d3b\u52d5\u3002<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Shin Splints Shin splints presents itself as pain along the shin bone that often occurs in runners and dancers.  Shin splints occurs when the muscles, tendons, and bone tissue are overworked from increased activity or change in routine.  It can cause tenderness, throbbing, aching, or mild swelling in the front of the lower leg.  Shin […]<\/p>\n","protected":false},"author":2447,"featured_media":0,"parent":0,"menu_order":154,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/advancedsofttissuerelease.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}