AIP vs. ASTR Diet: Which Heals Autoimmune Symptoms More Effectively?

Search terms: AIP diet comparison, autoimmune healing diet, AIP vs anti-inflammatory diet

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🧠 Struggling With Autoimmune Symptoms That Won’t Go Away?

If you’ve tried the Autoimmune Protocol (AIP) diet hoping to calm inflammation, fix your gut, and finally feel better—but your symptoms haven’t fully resolved—you’re not alone.

While the AIP diet eliminates many food triggers, it often falls short when it comes to nutrient restoration, detoxification, and hormonal balance—key factors in true autoimmune healing.

Dr. Joseph Jacobs, a Doctor of Physical Therapy, certified nutritionist, and autoimmune recovery expert, created the ASTR Diet after his own health worsened on trendy diets like AIP. The ASTR Diet focuses on addressing root causes of autoimmune disease, not just removing food triggers.

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🥗 What’s the Difference Between AIP and ASTR?

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❌ Why AIP Doesn’t Work for Everyone

While the AIP diet is helpful for identifying food sensitivities, many people on AIP still suffer from:

• Chronic fatigue

• Brain fog

• Joint pain and flare-ups

• Nutrient deficiencies

• Hormonal imbalances

• Emotional stress around eating

Eliminating food is only one part of the healing process. Without addressing detox, nutrient repletion, and inflammation at the cellular level, the immune system remains dysregulated.

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✅ The ASTR Diet: A Better Path to Autoimmune Recovery

Created by Dr. Joseph Jacobs after his personal struggle with inflammation, pain, and fatigue, the ASTR Diet is a complete healing approach that:

• Supports detox with whole foods, hydration, and liver-boosting vegetables

• Repairs the gut lining with cooked vegetables, bone broth, and fermented foods

• Restores nutrients lost through chronic illness

• Stabilizes hormones by balancing blood sugar and healthy fats

• Reduces inflammation without extreme restrictions

• Encourages sustainable, anti-inflammatory eating for the long term

📘 Learn the full protocol in Eat to Heal

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⚠️ The Problem with Long-Term AIP and Plant-Based Diets

Many patients who try AIP or plant-based diets long-term develop:

• Severe fatigue

• Hair loss and nutrient deficiencies

• Weakened immunity

• Increased food sensitivity from over-restriction

These diets lack vital healing nutrients like B12, zinc, DHA, collagen, and bioavailable iron—which are crucial for reversing autoimmune conditions. That’s why Dr. Jacobs transitioned away from AIP and designed the ASTR Diet to fill these gaps and promote full-body healing.

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📘 Dr. Jacobs’ Story: From Flare-Ups to Full Recovery

After battling chronic pain, fatigue, and autoimmune symptoms—and trying every elimination diet including AIP—Dr. Jacobs realized what was missing: a comprehensive, restorative plan. He created the ASTR Diet and now helps patients around the world reverse inflammation and regain energy.

→ Read more in Eat to Heal
→ Book a Free ASTR Diet Health Coach Consultation

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🧠 Summary: AIP vs. ASTR Diet

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📚 References

• Ballantyne, S. (2013). The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

• Shoemaker, R. C. et al. (2005). Chronic inflammation from biotoxins. Neurotoxicology and Teratology.

• Di Lorenzo, C. et al. (2015). Nutritional strategies in autoimmune conditions. The Journal of Headache and Pain.

• Fasano, A. (2012). Leaky gut and autoimmune disease. Clinical Reviews in Allergy & Immunology.

• Calder, P. C. (2017). Anti-inflammatory roles of nutrients. Biochemical Society Transactions.