Beating Anxiety and Depression

14 Natural Secrets to a Happier Life by Dr. Joseph Jacobs

Are anxiety and depression preventing you from living the life you deserve?
If you’re ready to move beyond symptom management and experience lasting healing, this book offers a natural, science-based approach that works.

Beating Anxiety and Depression presents a step-by-step 14-part system created by Dr. Joseph Jacobs, a Doctor of Physical Therapy, certified nutritionist, and mental health expert who overcame PTSD, chronic pain, and depression through the very methods he now teaches.

What You’ll Learn

• The role of food and inflammation in mental health and how to support your brain and mood through nutrition

• How to identify and correct vitamin, mineral, and hormone imbalances that can silently contribute to emotional distress

• The hidden impact of prescription medications that may cause or worsen anxiety and depression, with natural alternatives to consider

• Cognitive techniques to break negative thinking patterns and regain control of your mind

• How to safely process unresolved trauma that keeps the brain locked in a fight-or-flight state

• Lifestyle strategies that restore inner peace, including mindfulness, forgiveness, screen time boundaries, and simplifying your environment

Why This Book Is Different

Unlike most mental health resources that focus only on mindset or therapy, this book takes a comprehensive mind-body approach.
Dr. Jacobs blends clinical experience, natural healing principles, and personal success stories into a clear and practical guide.

• Based on real clinical results from thousands of patients

• Easy to understand and apply, even for beginners

• Includes case studies, follow-up strategies, and self-assessment tools

• Part of the official BioPsycho Therapy (BPT) program

This book is not just theory. It is a practical roadmap to healing that is already transforming lives.

About the Author

Dr. Joseph Jacobs, DPT, ACN is a Doctor of Physical Therapy, Advanced Clinical Nutritionist, and the founder of Advanced Soft Tissue Release. He is also a cancer survivor and the creator of multiple patented medical devices. Dr. Jacobs has helped thousands of people—including professional athletes, celebrities, and chronic illness sufferers—overcome pain and emotional distress through his holistic, root-cause approach to healing.

Who This Book Is For

• Anyone struggling with anxiety, depression, or emotional overwhelm

• Individuals seeking a natural and sustainable way to improve their mental health

• Therapists and healthcare providers looking for integrative tools

• Churches, support groups, and wellness centers offering healing programs

What’s Included

• Fourteen core chapters with actionable steps

• Real-life case studies to illustrate each principle

• Access to companion videos featuring live patient sessions

• Required reading for BioPsycho Therapy (BPT) course participants

Get Your Copy

Ready to start your journey toward a calmer, more fulfilled life?
Order Beating Anxiety and Depression on Amazon and discover how natural, research-based solutions can help you break free and thrive.

---