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Kinesio Tape: Uses, Research Studies & Pain Treatment

 

What is Kinesio Tape?

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. Kinesio Taping is a therapeutic taping technique that supports fascia, muscles, and joints while allowing an unrestricted range of motion.9 Kinesio Tape, or KT, is theorized to help with lymphatic and blood circulation, and therefore reducing pain, inflammation and recovery times.

Kinesio Tape Research Studies:

A systematic review by Borchers, et. al reviewed 6 studies that researched the efficacy of Kinesio Taping for musculoskeletal injury.37 The review found insufficient evidence to either support or oppose the use of KT to prevent injury, decrease inflammation and pain not related to injury, and recovery time.37

Tratamento eficaz de alívio da dor

 

ASTR trata dores musculares e articulares de maneira suave, eficaz e natural, abordando desequilíbrios musculares, tecido cicatricial, pontos-gatilho, restrições de fáscia, inflamação, postura, mecânica corporal que muitas vezes são a fonte da dor. ASTR adota uma abordagem holística para abordar as causas da dor, não apenas os sintomas. O tratamento ASTR pode ser feito em casa para dores musculares e articulares.

Referências:

9. Cheatham SW, Lee M, Cain M, et al. : The efficacy of instrument assisted soft tissue mobilization: a systematic review. J Can Chiropr Assoc, 2016, 60: 200–211.

37. Small K, Naughton LM, Matthews M. A Systematic Review into the Efficacy of Static Stretching as Part of a Warm-Up for the Prevention of Exercise-Related Injury. Pesquisa em Medicina Esportiva. 2008;16(3):213-231. doi:10.1080/15438620802310784.37. Borchers et ai. Uma Revisão Sistemática da Eficácia da Kinesis Taping para Lesão Musculoesquelética 

Tratamento caseiro eficaz para a dor

ASTR Excepcionalmente diferente

Revisões recolhidas em vários sítios Web

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