IASTM – Gua Sha: Definition, Theory & Treatment
What Is Gua Sha?
Gua Sha, a traditional East Asian technique, is lacking in research that supports its effectiveness. This IASTM technique works to recirculate an individual’s chi, the energy around the body, by applying pressure to the skin using specific tools which ultimately causes bruising. It is used to stimulate muscle relief and treat common musculoskeletal disorders including back pain, carpal tunnel syndrome and tendon strains.
Gua Sha Treatment Theory
According to an article published in Medical News Today, professionals that use Gua Sha in practice claim that it “can also benefit the immune system and reduce inflammation.” Bruising is a sign of increased inflammation, not a sign of reduced inflammation.
By stimulating these microtraumas in practice using Gua Sha, the treatment fails to promote healing, and instead causes the muscles to cycle between inflammation and proliferation. Gua Sha’s apparant failure to properly work through the proliferation phase likely inhibits its patients from reaching full healing and promotes an increase in scar tissue, rather than a reduction in the original amount.
Effective IASTM Treatment
ASTR treatment understands the healing cycle and how to properly work through inflammation and proliferation to reach the final maturation phase without causing pain or bruising. Using more specialized maneuevers and more comfortable tools for both the patient and the therapist, ASTR benefits its patients and promotes proper healing of scar tissue.
ASTR treats muscle & joint pain in a gentle, effective, and natural way by addressing muscle imbalances, scar tissue, trigger points, fascia restrictions, inflammation, posture, body mechanics which are often the source of the pain. ASTR takes a holistic approach to address the root causes of pain, not just the symptoms. ASTR treatment can be done at home for muscle & joint pain.
IASTM: Gua Sha Home Treatment
ASTR Exceptionally Different
Reviews collected from various websites