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Massage Therapy: Research Studies & Pain 치료 

마사지 요법이란 무엇입니까?

Massage therapy is defined as manual manipulation of soft body tissues to enhance a person’s health and well-being. Massage therapy is a common method used to reduce pain and relieve muscle tension.

Massage Therapy Studies

A systematic review is a type of literature review that collect and critically analyze multiple research studies or papers. A 2015 systematic review by Bervoets, et. al looked at the efficacy of massage therapy for treating chronic pain in 26 randomized trials of 2,565 participants. Researchers found that massage therapy alone was more effective in reducing pain and improving function in comparison to no treatment at all; however, massage therapy was not as effective in reducing pain and improving some musculoskeletal conditions in comparison to other active treatments.6

A systematic review by Chou, et. al analyzed 9 trials that researched massage therapy. Most trials saw no difference in reported pain and function after massage therapy.7 Most trials saw increased efficacy of massage therapy on short-term pain, but not long-term. These results faded over time.

While massage therapy may not be effective in long-term pain relief, studies have shown that ASTR treatment provides patients with short-term and long-term pain relief. ASTR stands for Advanced Soft Tissue Release, a manual therapy specialty developed by Dr. Joesph Jacobs, DPT. ASTR takes a holistic approach to treating the source of soft tissue restriction in a way that is virtually pain-free and highly effective.

효과적인 통증 완화 치료


ASTR은 종종 통증의 원인이 되는 근육 불균형, 흉터 조직, 통증유발점, 근막 제한, 염증, 자세, 신체 역학을 해결하여 근육 및 관절 통증을 부드럽고 효과적이며 자연스러운 방식으로 치료합니다. ASTR은 증상뿐만 아니라 통증의 근본 원인을 해결하기 위해 전체적인 접근 방식을 취합니다. ASTR 치료는 근육 및 관절 통증에 대해 집에서 할 수 있습니다.


참조:

 6. Bervoets DC, Luijsterburg PA, Alessie JJ, Buijs MJ, Verhagen AP. Massage therapy has short-term benefits for people with common musculoskeletal disorders compared to no treatment: a systematic review. Journal of Physiotherapy. 2015;61(3):106-116. doi:10.1016/j.jphys.2015.05.018.

 7. Chou R, Deyo R, Friedly J, et al. Nonpharmacologic Therapies for Low Back Pain. Annals of Internal Medicine. 2017;167(8):493-505. doi:10.7326/l17-0395.

통증에 대한 효과적인 가정 치료

ASTR은 예외적으로 다릅니다.

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