Muscle Pain: Causes & Treatment

Almost everyone has experienced muscle aches or pains. Most of the time the pain goes away within a short amount of time, but some pain may linger. Muscle pain can form anywhere within the body, and usually gets worse with activity and/or stress. Muscle pain is a vague term and if the pain doesn’t subside with at home treatment in a couple of days, getting a doctors advice might help.  

筋肉痛の原因

Common causes of muscle pain include:

1. Tension
2. ストレス
3. 使いすぎ
4. Poor sleep patterns
5. Minor injuries

Muscle Pain Treatment

ASTR treats pain in a gentle, effective, and natural way by releasing scar tissue, trigger points, and fascia restriction. If you are experiencing muscle pain or tightness/ restrictions in a muscle or joint, ASTR may help relieve those symptoms and look at the underlying cause of the issue. ASTR 処理 can be done at home for muscle pain.