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Muscle Pain: Causes & Treatment

Almost everyone has experienced muscle aches or pains. Most of the time the pain goes away within a short amount of time, but some pain may linger. Muscle pain can form anywhere within the body, and usually gets worse with activity and/or stress. Muscle pain is a vague term and if the pain doesn’t subside with at home treatment in a couple of days, getting a doctors advice might help.  

Causes of Muscle Pain

Common causes of muscle pain include:

  1. Tension
  2. Stress
  3. Overuse
  4. Poor sleep patterns
  5. Minor injuries

Muscle Pain Treatment

ASTR treats pain in a gentle, effective, and natural way by releasing scar tissue, trigger points, and fascia restriction. If you are experiencing muscle pain or tightness/ restrictions in a muscle or joint, ASTR may help relieve those symptoms and look at the underlying cause of the issue. ASTR treatment can be done at home for muscle pain.

Muscle Pain Home Treatment

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