什麼是肌筋膜痛？

當肌肉周圍的軟組織由於受傷、壓力、不良姿勢或不正確的重複運動而變得緊繃或受限時，就會發生肌筋膜疼痛。這可能會導致肌肉或周圍區域的疼痛。肌肉疼痛很常見，但對於肌筋膜疼痛，疼痛會隨著時間的推移持續或惡化。 

Symptoms of Myofascial Pain

Symptoms of myofascial pain may include:

1. A tender knot in the muscle
2. Deep, aching pain in a muscle
3. Difficulty sleeping due to pain
4. Pain that persists or worsens with time

Causes of Myofascial Pain

肌肉內有許多不同的疼痛原因。一些原因可能是受傷或過度使用後肌肉纖維緊繃造成的。這些緊繃的肌肉可能有觸發點，這些觸發點是肌肉中可觸及的結，對觸摸或運動很敏感。觸發點會導致整個肌肉的拉傷和疼痛。

Myofascial Pain Treatment

ASTR treats myofascial pain in a gentle, effective, and natural way by releasing scar tissue, trigger points, and fascia restriction. ASTR’s patented tools assist in releasing myofascial restrictions. ASTR tools can be used at home to release myofascial pain.