What is Iliotibial (IT) Band Syndrome?

Iliotibial band syndrome is the condition in which the IT band develops scar tissue due to over use.  The IT band runs from the outer portion of the thigh to the tibia or lower leg bone.  Repetitive use causes increased friction and swelling that prevents the band to glide properly over the bursa. Iliotibial band syndrome can build scar tissue restricting the range of motion. Iliotibial band syndrome can be caused by poor physical condition, bowed legs, improper warm up before exercise, or change in increased activity levels.  

Iliotibial Band Syndrome Risk Factors

1. Poor training habits 
2. Poor flexibility 
3. Mechanical imbalances usually in the low back, pelvis, hips, knees

Iliotibial (IT) Band Symptoms 

1. Running on uneven surfaces 
2. Running too many hills 
3. Excessive bicycling 
4. Activities with increased knee flexion, such as squats 

Iliotibial Band Treatment

ASTR 款待 iliotibial band syndrome 以温和、有效和自然的方式解决肌肉失衡、疤痕组织、触发点，  筋膜限制、炎症、姿势、身体力学通常是疼痛的根源。 ASTR 采用整体方法来解决疼痛的根本原因，而不仅仅是症状。 ASTR 治疗可以在家中进行 Iliotibial band syndrome.