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Myofascial Release Tools: Self-Myofascial Release Tools

What is Myofascial Pain?

Myofascial pain occurs when the soft tissue surrounding the muscles becomes tight or restrictive due to an injury, stress, poor posture, or incorrect repetitive movement. This can cause pain within the muscles or surrounding areas. Muscle pain is very common, but with myofascial pain the pain persists or worsens over time. 

Myofascial Release Tools For Home Self-Treatment

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